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CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you
need is one revolutionarily simple concept: Wa Wa means harmony, a
central tenet at the heart of the Japanese belief that to live well
is to live in balance. In this book, wellness expert Kaki Okumura
shares the practices and psychology behind Wa and the Japanese
health secrets that allow anyone, at any point in their life, to
improve and sustain their health. Her method to bring Wa into your
life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is
a holistic solution to gaining vitality in all aspects of life.
Rather than enforcing restrictions or relying on willpower, the
pillars are gentle, timeless, and easy to adopt, ensuring that
improvements to your health and wellbeing are long-term and effort
less. This book will revolutionize how you care for yourself and
lead to greater peace, fulfillment and, ultimately, contentment.
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