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Forty Days of Yoga is a powerful resource for anyone interested in
committing to a home yoga practice. Drawing on her years of home
practice experience, yoga teacher and writer Kara-Leah Grant
examines many of the obstacles - both internal and external - that
one can face when undertaking a self-directed practice, especially
while living an ordinary life in the busy, modern world. Packed
full of ingeniously practical worksheets and examples from
Kara-Leah's own life, this book invites readers to reflect honestly
and creatively on their own process and aspirations for a home yoga
practice. In this way, Kara-Leah helps readers see that their life
- obstacles and all - can become part of the solution, rather than
being seen as a 'problem'. For more than a how-to yoga book, Forty
Days of Yoga takes readers on a journey into their psyche and helps
them design strategies to make daily practice possible in their
life - no matter what that life is like. Kara-Leah has a
no-nonsense approach that is practical, down-to-earth and also
light-hearted. She's encouraging and supportive but leaves no
excuses left standing. By the end of the book, you'll know what
supports your practice, what undermines your practice, and exactly
what you need to do about it. In addition to helping readers assess
their lives and design their own personal home yoga practice,
Kara-Leah also takes a closer look at yoga. She asks readers to
broaden their definition of yoga and to understand that it's both a
process and a practice. She teaches yoga as a personal practice -
something that supports the needs of the individual and meets them
where they are, as they are. If you're struggling with committing
to a regular home yoga practice, this is the book for you.
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