An innovative yet practical guide to greater mindfulness
that brings spirituality into our everyday lives for any lifestyle.

Judaism offers a rich tradition for the spiritual seeker: its spirituality infuses daily activities with holiness and purpose. While relating the spiritual journey to a typical day in your life, we will walk with you through brief sections that discuss Jewish thought and tradition. These are followed by sections that include methods, activities, devotions, and blessings to enrich your spiritual practice. Every page offers the reader another step, another area of focus, another perspective to bring the sacred into everyday life. from the Introduction

In every moment of each day, we have the opportunity to bring the sacred into our everyday lives. We can perform acts of mindfulness and thanksgiving that can transform our lives and help us repair the world. Stepping Stones to Jewish Spiritual Livingprovides spiritual activities, meditations, prayers, and simple rituals to accommodate any lifestyle and daily routine, giving us a chance to embrace God s creation throughout the day.

Coauthored by a rabbi and a psychotherapist, it bridges the gap between faith and healing, tradition and innovation, acceptance of the past and transformation for the future. Chapters are arranged according to the cycle of each day from sunrise to midnight and feature creative new rituals, inspiring passages from traditional Jewish texts, prayers, poems, blessings, acts of "kavanah" (spiritual intention), and more: SunriseRenewing our bodies with meditation and mindful breathing. Morning Contributing to "tikkun olam" (repairing the world) by ethically pursuing our livelihoods and recognizing our social responsibility. Afternoon Giving thanks with blessings at meal times, and extending hospitality to family, friends, and community. Evening Combining study and prayer with relaxation and leisure. Night Confronting pain, loss, and death with rituals for healing and renewal for the future.

Includes special sections dealing with the sacred aspects of relationships, love and sexuality, mourning and loss, Kabbalah, and more. By transforming our days, "Stepping Stones "shows us how we can transform our lives to practice mindfulness all day, every day and transform the ordinary into the extraordinary.

A valuable resource for parents who are transitioning from being married with children to co-parenting together, this handbook will help ensure kids and co-parents thrive. Parents need help to confidently take on the challenges of guiding children through divorce or separation and raising them skillfully in two homes. The authors, both trusted divorce and co-parenting coaches, provide the road map for all family members to safely navigate the difficult emotional terrain through separation/divorce and beyond. Addressing parents' questions about the emotional impact of separation, conflict, grief, and recovery, the authors share their well-tested and reassuring guidance on how to move from angry, hurt partners to constructive, successful co-parents who are able to put their children's needs first. Chock-full of strategies to help resolve day-to-day issues, create boundaries, and establish guidelines.

A guide and workbook for divorcing parents that provides a child-centered framework upon which to create a parenting plan that leads to successful co-parenting and well-adjusted kids. When parents are divorcing they require a skillfully developed parenting plan that outlines the structure, predictability, and daily rhythm of co-parenting with the goal of creating a stable, healthy, two-home family life for their children. The agreements and guidelines set out in a parenting plan agreement establish clarity about each parent's responsibilities to their children and to each other, and it becomes the template for co-parenting children through to adulthood. This workbook provides sound guidance, advice, and reassurance for co-parents embarking on making these significant decisions.