Karen Dennis, a certified fitness professional of twenty-one years, is the owner of Karen Dennis Power Trainer Studio. She is a graduate of Integrative Institute of Nutrition and is a Board certified Holistic Health Practitioner, certified raw vegan chef, personal trainer, wife, mother of five, and grandmother of two. Karen wrote I AM FITNESS in hopes of helping you achieve your daily goals and ultimate happiness. Inside, you'll find quick results-oriented workouts, nutritional tips, and motivational quotes. Keep this book handy in your pocket or gym bag, and get ready to be inspired while achieving your fitness goals.