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Put the latest protein recommendations to work for you. Every day
your body must build and replace millions of cells -an impossible
job without proteins. The amount you need changes with exercise,
stress, weight loss, illness, injury, and pregnancy. That's why
your body is counting on you to eat the proteins it needs to
maximize fitness, boost your immune system, protect you from
chronic disease, help you lose weight and keep it off, and much
more. The completely revised and updated Protein Counter will help
you individualize a protein plan to keep your body active, strong,
and healthy. u Protein, fat, carbohydrate, and calorie counts for
more than 15,000 brand-name and generic foods, including hundreds
of energy bars and drinks Three easy steps to determine how much
protein you should eat daily New information on protein and weight
loss, including why you can't be healthy without the right amount
Tips for using protein to maximize your physical output Simple ways
to meet your protein needs without eating meat
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