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MORE THAN 7.5 MILLION COUNTER BOOKS IN PRINT FROM THE NUTRITION
EXPERTS
What can I eat, now that I have diabetes?
In short--everything. For more than twenty years, The Diabetes
Counter has been helping people with type 2 diabetes and
prediabetes control their blood sugar without sacrificing the foods
they love.
Inside this completely revised, easy-to-use reference, you will
find:
- Your ultimate carb-counting companion--plus calorie, sugar,
fiber, and fat counts for more than 12,000 foods
- The most up-to-date scientific information on managing
prediabetes, preventing insulin resistance, selecting the best
sugar substitutes, using the glycemic index, and more--explained in
language you can understand
- Simple tips for stress-free meal planning
- Listings for 58 national and regional restaurant chains, plus all
your favorite brand name and takeout foods, so you can stay healthy
whether you're eating out or cooking at home
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN--CALORIES
COUNT
Losing weight doesn't just happen, but it can be done. Track
calories, drop pounds, and keep the weight off by using the
completely revised and updated Calorie Counter, 6th Edition--the
only calorie counter and weight-loss guide written by accredited
nutritionists
Up-to-date calorie counts for more than 20,000 foods, including
thousands of brand-name and generic items, more than 900 take-out
options, and menu choices from 110-plus national and regional
restaurant chains
* Solutions for real-life dieting dilemmas
* Advice for avoiding dieting myths and land mines that can
sabotage your success
* Easy mealtime tips that put you in charge of your eating habits
* Simple tricks for burning more calories daily without a formal
exercise program
* Weight-loss tips specifically for men
Put the latest protein recommendations to work for you. Every day
your body must build and replace millions of cells -an impossible
job without proteins. The amount you need changes with exercise,
stress, weight loss, illness, injury, and pregnancy. That's why
your body is counting on you to eat the proteins it needs to
maximize fitness, boost your immune system, protect you from
chronic disease, help you lose weight and keep it off, and much
more. The completely revised and updated Protein Counter will help
you individualize a protein plan to keep your body active, strong,
and healthy. u Protein, fat, carbohydrate, and calorie counts for
more than 15,000 brand-name and generic foods, including hundreds
of energy bars and drinks Three easy steps to determine how much
protein you should eat daily New information on protein and weight
loss, including why you can't be healthy without the right amount
Tips for using protein to maximize your physical output Simple ways
to meet your protein needs without eating meat
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