Healthy, Happy You is a complete PSHE course for 1st and 2nd level in Scotland. It provides schools with a PSHE Scheme of Work for P2 to P7, with structured progression so children build up their understanding of health, relationships, safety and social issues in age-appropriate steps. The First Level Handbook supports teachers in delivering the Health & Wellbeing Curriculum for Excellence by providing over 150 lessons, organised into topics. Each lesson comes with a lesson plan, a PowerPoint presentation, discussion guide, resource sheets and assessment. All materials are editable so they can be used flexibly and can be adapted so that they are specific to every setting. Teachers can be confident delivering this essential subject with this comprehensive toolkit.

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.