This pocket-sized introduction provides an accessible and engaging overview of Buddhism, including its origins, worldview and key figures. Who was the Buddha? What's the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all this and more with this beginner's guide to one of the world's oldest and most widely practiced philosophies. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life. This beginner's guide will help you understand: Who Gautama Buddha was, and how Buddhism developed into the fourth-biggest religion in the world The difference between the two major branches of Buddhism: Theravada and Mahayana The most important Buddhists beliefs and practices, from the Four Noble Truths and the cycle of rebirth (Samsara) to mindfulness and meditation The prevalence of Buddhism around the world today, and how its teachings can apply to modern-day life

Wide Angle is the course that helps your adult learners to uncover and master the hidden rules of English, so when it comes to communicating in the real world, they know what to say and how to say it. Multi-Pack B combines units 7-12 from the Student Book with units 7-12 from the Workbook in one book - ideal for shorter courses. Online Practice provides students with extra practice of the skills, grammar and vocabulary taught in every lesson.

Depressed by her expanding waistline, Kate Adams set out to lose weight--and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet: 1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from. 2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start. 3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted. 4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.

Be Honest journal is a self-enquiry tool for discovering the real you. It is a space in which to express your inner thoughts and feelings, which might feel uncomfortable, inappropriate or self-indulgent, but which are all opportunities for growth. What is it that you really want to say? What is it that you truly want to do? And who do you want to be? Through journaling, you can peel back the layers of the person you show to the world, drop the act and write a new story. Decisions become easier and swifter as you learn how to consult your inner guides and politely ignore your inner critics. You can practice expressing difficult emotions like anger within the safety of lines on a page before you try it out in the real world. You can be honest about your needs and your passions, what really bugs you and why you put up with that s**t. You will discover your gifts, expand your potential and challenge yourself to grow.

#BYOP leads artists on a journey of introspection and creative analysis through the lens of Broadway actress and Award-winning indie film producer, Ashley Kate Adams. A new idea, opportunity, collaboration, or creative expression could be the key that unlocks an artist’s future. Ashley Kate believes that the thing an artist is currently afraid of might become their happy place and become pretty important to their future, so it should be explored. Throughout #BYOP, artists will explore these new lanes with Ashley Kate. They’ll explore the twists and turns of creating their own content, creating and collaborating with others, and most importantly how to Be Your Own Producer. Within #BYOP, artists learn how to be their own producer of: content, creative freedom, happiness, and future, again and again.

The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic. MAGIC SOUP put paid to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.

Wide Angle is the course that helps your adult learners to uncover and master the hidden rules of English, so when it comes to communicating in the real world, they know what to say and how to say it. Multi-Pack A combines units 1-6 from the Student Book with units 1-6 from the Workbook in one book - ideal for shorter courses. Online Practice provides students with extra practice of the skills, grammar and vocabulary taught in every lesson.

Trio Reading Online Practice extends learning beyond the classroom. Each unit of Trio Reading is accompanied by a variety of automatically-graded activities providing students with additional practice and support for each chapter's skills instruction. Students' progress is recorded, tracked, and fed back to you, helping you keep up to date with their learning. Resources for teachers include customizable tests and test answer keys.

Trio Reading Online Practice extends learning beyond the classroom. Each unit of Trio Reading is accompanied by a variety of automatically-graded activities providing students with additional practice and support for each chapter's skills instruction. Students' progress is recorded, tracked, and fed back to you, helping you keep up to date with their learning.

Wide Angle is the course that helps your adult learners to uncover and master the hidden rules of English, so when it comes to communicating in the real world, they know what to say and how to say it. The Workbook offers learners additional practice for every unit of the Student Book, for homework or self-study.

Trio Reading creates academic success through the gradual development of key reading techniques and strategies. Readiness Units teach the fundamentals of English to prepare students for success at each level, and Vocabulary and Reading Strategies equip students with the skills they need for successful reading. Trio Reading Online Practice extends learning beyond the classroom, providing students with additional practice and support for each chapter's vocabulary, grammar, and skills instruction.

Trio Reading creates academic success through the gradual development of key reading techniques and strategies. Readiness Units teach the fundamentals of English to prepare students for success at each level, and Vocabulary and Reading Strategies equip students with the skills they need for successful reading. Trio Reading Online Practice extends learning beyond the classroom, providing students with additional practice and support for each chapter's vocabulary, grammar, and skills instruction.

Dreams and Spirituality is a pastoral handbook that offers a comprehensive overview of the nature of dreams as understood from a range of diverse professional perspectives. Dreams are a universal phenomenon, feature frequently in biblical narratives and have a long established role in religious faith and practice. Yet many pastors feel ill-equipped to deal with this area of human consciousness. The approach of this volume is both systematic and practical, enabling ministers, spiritual directors and counsellors to understand the nature of dreams and the role they play in the lives of those in their pastoral care. Twenty-two contributors from a wide variety of disciplines explore the potential of dreams to bring about renewal, healing, reconciliation and encounter with the transcendent. Part One examines dreams from theological, psychological and cultural anthropological perspectives. Part Two explores the theme of dreams and religion through empirical data, theory and reflections. Part Three considers dreams and the practice of pastoral care for a variety of contexts and situations.

Trio Reading creates academic success through the gradual development of key reading techniques and strategies. Readiness Units teach the fundamentals of English to prepare students for success at each level, and Vocabulary and Reading Strategies equip students with the skills they need for successful reading. Trio Reading Online Practice extends learning beyond the classroom, providing students with additional practice and support for each chapter's vocabulary, grammar, and skills instruction.

Trio Reading Online Practice extends learning beyond the classroom. Each unit of Trio Reading is accompanied by a variety of automatically-graded activities providing students with additional practice and support for each chapter's skills instruction. Students' progress is recorded, tracked, and fed back to you, helping you keep up to date with their learning. Resources for teachers include customizable tests and test answer keys.

Children's behaviour is a key concern for trainees and teachers. This book explores the concept of behaviour for learning which is very much driven by the Every Child Matters agenda. It examines the roles of relationships and children's social knowledge in depth. In particular, it explores relationship with self, relationship with others and relationships with the curriculum. It also considers the importance of self-reflection and other additional factors affecting behaviour for learning such as children's learning difficulties. It highlights the complexities and wider social factors involved in attaining positive behaviour, in a way which recognises the whole child.

The child's world often revolves around dreams and fantasy. Imaginary friends, places and play can seem entirely real, and yet in dismissing these as 'just your imagination', many adults cut a tie that can be the key to understanding a child. Unseen Worlds explores children's experiences of creative play, fairies, angels, imaginary friends, dreams and seeing deceased relatives alongside the more frightening realms of nightmares and the unexplained. It breaks new ground by giving voice to children of various ages to express how they encounter these different worlds and why they often keep them a secret. Kate Adams emphasises that whilst many adults forget what it feels like to be a child, developing a little empathy and understanding can enhance relationships with children and lead to positive change, both in parenting and professional practice. This insightful book will be of great interest to educators, counsellors, youth and community workers, childcare providers, parents and anybody else who seeks to understand, nurture, and strengthen relationships with children of all ages.