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Showing 1 - 6 of
6 matches in All Departments
Anxiety can make everything seem unmanageable - from dealing with
family and friends to managing schoolwork and extracurricular
activities. It's been estimated that between nine and 15 million
teens in the United States alone suffer from phobias, panic
attacks, or extreme worry or anxiety. That's a lot of teens! My
Anxious Mind helps teens take control of their anxious feelings by
providing cognitive - behavioral strategies to tackle anxiety
head-on and to feel more confident and empowered in the process. My
Anxious Mind also offers ways for teens with anxiety to improve
their inter-personal skills, whether it be with friends, family, or
teachers; manage stress; handle panic attacks; use diet and
exercise appropriately; and decide whether medication is right for
them.
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Fuck a Comfort Zone (Paperback)
Katherine A. Martinez; Photographs by Nick Bastian; De'juan Walker
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R569
Discovery Miles 5 690
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Ships in 10 - 15 working days
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Imagine That! (Paperback)
Katherine A. Martinez; Photographs by Dakota Mullins; De'juan Walker
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R568
Discovery Miles 5 680
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Ships in 10 - 15 working days
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