Anxiety and phobia is characterised by an overwhelming fear or dread of certain objects, animals, events or situations. It can restrict and inhibit everyday activities, and cause intense misery for the person with the phobia. This book explains phobias and helps you to understand and to get help with them.

This book is a guide to headaches and migraines. It provides descriptions of mild and severe headaches, with symptoms, causes and treatments for the main types of headaches. These include tension headaches, cluster headaches, migraines with aura, headache triggers, chronic daily headaches, short pain inventory. With advice, treatment and prevention guidelines.

An up-to-date introduction to diabetes that aims to increase your understanding of diabetes with an overview of this complex disorder. Chapters cover: What is diabetes? Initial Diagnosis and early care; Dietary and drug treatment; Insulin treatment; Monitoring Glucose Levels; Hypoglycaemia; Acute Metabolic Complications of Diabetes; Long term chronic complications; Diabetes in pregnant women, children, the elderly and ethnic minorities; Living with Diabetes; Glossary. Bibliography

Looking good, and feeling great, is within the reach of most people as long as they have right products, diet, attitude and discipline. Beauty is no longer something possessed by a blessed few. Modern beauty products mean that improving your looks is nothing like the chore it used to be, and few things put a spring in your step like knowing that you look well-groomed, glowing with health and dressed to impress. Many thousands of people have had surgical procedures to enhance their breasts, lift sagging skin and tired-looking features, and subsequently report increased happiness and confidence. But it might not even be necessary to go that far - the answer to a fresher face and more confident outlook could be in your beauty or hairdressing salon, bathroom cabinet, wardrobe or even your fridge! And sometimes the answer is in your head! Confidence starts in the mind. This book gives practical advice on how to makethe best of the way you look - face, hair and body - whatever your budget.