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Sugar Is Not Love
Do you have a smart, creative, loving child who is also cranky,
inattentive, and sometimes downright obnoxious? If you've written
off this negative behavior as "typical" for your child's
age--whether toddler or teen--stop and think: Does your child have
a taste for soda, sugary breakfast cereals, and treats like candy
and cookies? Does she eat regularly scheduled meals or skip them?
What, exactly, does he drink and snack on throughout the day?
Your child's behavior may be linked to diet--specifically to the
sugar in obvious sources like sweets and soda and to hidden sugars
that lurk in many foods, fruit-based drinks, and "healthy" snacks
like granola bars. And if your son or daughter is sugar sensitive,
misbehavior and moodiness can be aggravated by missed or late meals
and junk foods.
Now, bestselling author Kathleen DesMaisons offers you a workable
solution for getting back your child by changing his diet--without
creating a sense of deprivation, without setting unrealistic goals,
and without turning sugar into "forbidden fruit." This book offers:
- A step-by-step program, backed by years of research, for
gradually improving the food your child eats--you and your whole
family will benefit
- Tips for navigating the sugar-laden world of birthday parties,
holidays, and school cafeterias
- Ways to incorporate healthy snacking and regular mealtimes into
your child's day, including suggestions for meals and snacks, plus
recipes
Little Sugar Addicts isn't about strange foods, dramatic lifestyle
changes, or complicated menus--just support, guidance, and
real-life suggestions from other parents that work. It will help
you make the connection between the addictive qualities of sugar
and negative behavior and offer a healthy solution you and your
whole family can live with.
From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive.
If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process.
Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health
Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on
• How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste
Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
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