Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance and when negative feelings go unchecked, emotions can escalate. Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems. With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.

Listening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.

From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience of Samaritans in offering practical advice to apply to your own life.

Friendly and approachable, with a preface by Michael Palin, it includes helpful tips from trained Samaritans on how to talk about how we are feeling, as well as how to listen to one another in a way that can prevent day-to-day concern or worry from escalating into more complex emotions.