This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury. Katie Lynch covers physiology of the breath, movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscle information, providing anatomical drawings to color in and so allowing learners to visually connect with the new information. The second part of the book introduces Asana Anatomy specifically related to yoga postures, which shows the reader how to break down the knowledge and apply it to specific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practising yoga effectively and safely.

On leave from grad school, Jane Morrow is helping out in her uncle's fortune cookie factory. Though surrounded by her loving family and their close-knit Chinatown community, Jane feels like a colossal failure, wondering if she will ever have the guts to move on with her dissertation and her life. When Jane meets medical student Sutton St. James at her local noodle shop, sparks fly. Sutton stands at a career crossroads: surgical residency or stem cell research overseas? The first is what her father, former Surgeon General and "America's doctor" has planned for her, but the latter might help find a cure for her mother's debilitating MS. Sutton's only certainty is that she has no time for a relationship - yet neither she nor Jane can deny the chemistry between them. It's a picture perfect romance until Sutton's father's scandalous secret threatens her family and reputation. In her rush to protect Jane and the community she has come to hold dear, has Sutton turned her back on the only thing that truly matters?