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Tactical Living Handbook - Strategies for Coping in Our Society (Hardcover): Keith E Bogost Tactical Living Handbook - Strategies for Coping in Our Society (Hardcover)
Keith E Bogost
R655 R549 Discovery Miles 5 490 Save R106 (16%) Ships in 10 - 15 working days

Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that it's natural for people to let obstacles affect their lives. Symptoms can include emotional issues, health problems, and worse.

In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to

relieve stress
live a happier and healthier home life
deal with job pressures
increase the level of interpersonal relationships
develop a positive attitude.

You'll also find graphs and diagrams to help you understand how to go about coping with life's problems. Many of the strategies involve common sense, but others are more complex.

Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.

Tactical Living Handbook - Strategies for Coping in Our Society (Paperback): Keith E Bogost Tactical Living Handbook - Strategies for Coping in Our Society (Paperback)
Keith E Bogost
R402 R337 Discovery Miles 3 370 Save R65 (16%) Ships in 10 - 15 working days

Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that it's natural for people to let obstacles affect their lives. Symptoms can include emotional issues, health problems, and worse.

In this handbook to tactical living, he shares strategies that anyone can use to achieve their goals. You can learn how to

relieve stress
live a happier and healthier home life
deal with job pressures
increase the level of interpersonal relationships
develop a positive attitude.

You'll also find graphs and diagrams to help you understand how to go about coping with life's problems. Many of the strategies involve common sense, but others are more complex.

Dr. Bogost helped his patients throughout a twenty-year career, and his methods continue to be applicable; they just need to be learned and implemented. Avoid the unpleasant consequences that arise from making the same mistakes over and over again with the Tactical Living Handbook.

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