Practice mindfulness while recording the movements of birds through the seasons with this easy-to-use birding journal. Transform your life by becoming a mindful birder today! Settle into your favorite chair in your backyard or discover new and thriving sanctuaries nearby as you flick through this pocket-sized birding journal. Complete with a crash course on how to be a better birder, beginner and advanced birders learn facts about 24 specific birds with tracker pages to log personal experiences. Tracker pages include:   Bird name, both common and scientific Bird song Date and location Time and atmosphere Observations of bird actions Your own musings And more! Organized by the seasons (spring, summer, fall, and winter) learn how to identify the different species of birds, mating and migration habits, favorite foods, and the wonderful cacophony of bird songs. Every new bird comes with a life lesson you can apply in your own life with two prompt pages. If you're looking for a new routine to better your time and mind, use birds as a muse toward a nature-filled, meaningful, and inspirational life. Remember your birding adventures with sketch and keepsake pages where you can doodle your experiences and store mementos that won't be missed. With fun phonetic spellings, learn to identify the different bird songs used in the nests and during migration. Take the time to be present and in the moment by filling out the nature-based prompts when seeking a deeply mindful experience. If you’re looking for a new hobby that’ll get you outside and soothe the soul, try this birding journal and witness the beautiful world of birds.