Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. * How and why the benefits of these fasting diets go well beyond weight loss * Fast diets dos and don ts * How to get started and everything you need to know to help you along the way * Over fifty 500- and 600- calorie meals that are quick and easy to make

The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles. By following Kellyann Petrucci's plan in Dr. Kellyann's Bone Broth Diet, thousands of devoted readers have already lost weight and their wrinkles. Now in the Bone Broth Cookbook, Dr. Kellyann picks up where she left off so that old and new fans can savor even more delicious, health boosting recipes. Beyond just broth, Kellyann packs the book with a full range of tasty, filling meals for readers to maintain their weight loss and sustain impeccable health, like Zucchini Breakfast Cakes, Orange-Rosemary Chicken Salad, and even some sweet offerings, like a Baked Apple Shake. Bone broth heals the gut, reduces inflammation, and promotes natural fat burning. It's what celebrities like Gwenyth Paltrow and Kobe Bryant swear by, and trendy restaurants like Brodo and Bone Deep are selling faster than they can make. Readers are clamoring for more great bone broth recipes from Dr. Kellyann to make from the comfort of their kitchens, and the Bone Broth Cookbook delivers on this health trend that's here to stay.