If you read only one self-help book this year, make "Self-Empowerment: Have the Life You Want!" it. It's the "portable therapist" to help you close the gap between how life is, and how you would like it to be, in important areas of your life, such as your Mental Health, Health, Career, Relationships, Finances, Family, Community, and Spirituality, based on over 20 years of counseling, psychotherapy, and coaching by Ken Howard, LCSW.

If you read only one self-help book this year, make "Self-Empowerment: Have the Life You Want " it. It's the "portable therapist" to help you close the gap between how life is, and how you would like it to be, in important areas of your life, such as your Mental Health, Health, Career, Relationships, Finances, Family, Community, and Spirituality, based on over 18 years of counseling, psychotherapy, and coaching by Ken Howard, LCSW.

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY

Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes.

Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:

• prenatal yoga, with a focus on the last trimester

• what to do after birth through the first six weeks, with special poses for women who have had C-sections

• modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing

• fun yoga moves that encourage your baby’s natural flexibility and growth

• breathing and relaxation exercises as well as partner postures
and much more!

Experience the joy of yoga while bonding with your baby.

Supernatural horror set in Texas. Bryn and Paul Shaw (Teri Polo and David Rees Snell) move to a new apartment in the Beacon building to rebuild their lives after the tragic death of their son Danny three years previously. No sooner have they moved in than Bryn starts to notice strange happenings in the building, and becomes convinced that it is haunted by a young boy of a similar age to Danny. At first Paul refuses to countenance her observations - but he soon realises that his wife may be telling the truth after all.

Play version of this novel that was a hit with adults and teenagers alike.

In his secret diary, British teenager Adrian Mole excruciatingly details every morsel of his turbulent adolescence. Mixed in with daily reports about the zit sprouting on his chin are heartrending passages about his parents' chaotic marriage. Adrian sees all, and he has something to say about everything. Delightfully self-centered, Adrian is the sort of teenager who could rule a much better world--if only his crazy relatives and classmates would get out of his way.
Sue Townsend's play is based on her internationally best-selling book, was created for the Phoenix Arts Leicester, where it received its first production in Septmeber 1984. This volume contains the complete text of the play with introductory notes on the staging by the author; the complete words of the lyrics and music for the melody line of each of the tunes.