This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. This workbook uses a compassionate therapeutic approach to help us understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. The Eating Well Workbook is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

In our modern world of smartphones, video games, wifi hotspots, and Netflix, it's hard to imagine that, less than eighty years ago, there were people in rural Arkansas who were still scratching a living off the land. What makes this book so very special and historically relevant is simple - This book was not written by some college professor who, with clinical indifference, made an extensive study into a bygone era and then wrote down his cold musings on life in those days. Instead, the author of this book relates his own experiences with humble honesty and wit-filled humor. His fond childhood recollections are framed by the wisdom of many years as he relates what life was like for himself and his family during the 1940's.

In our modern world of smartphones, video games, wifi hotspots, and Netflix, it's hard to imagine that, less than eighty years ago, there were people in rural Arkansas who were still scratching a living off the land. What makes this book so very special and historically relevant is simple - This book was not written by some college professor who, with clinical indifference, made an extensive study into a bygone era and then wrote down his cold musings on life in those days. Instead, the author of this book relates his own experiences with humble honesty and wit-filled humor. His fond childhood recollections are framed by the wisdom of many years as he relates what life was like for himself and his family during the 1940's.

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful