More than 10% of people worldwide suffer from some form of rare or chronic disease. Almost all of us know at least one person striving to find their feet and live a good life, despite unique daily challenges. Physical disabilities and rare diseases are not as rare as one might think, yet most people with them face unnecessary hurdles when navigating the world of the physically able. How can we be more inclusive and supportive in meaningful, empowering ways?

In this supportive, raw, and relatable read, and readers learn how to:

• Better support the physically disabled on every level.
• Assist with adaptive and inclusive living.
• Advocate: Create and raise the right kind of awareness for those who need all the help they can get.
• Manage chronic illness, disease, physical disability, and even ordinary hardships, from a mental and emotional point of view.

Universal themes such as love, friendship, and self-discovery enmesh with an uncompromising focus on opening people’s hearts to the reality of rare diseases and disabilities.

Kerry’s story is a heartfelt insight into love, fun, family, acceptance, and the navigation of independence. People of all ages and walks of life can learn and gain strength from this amazing, wonderful journey of tenacity and true grit.

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful "101 Ways to Work Out on the Ball," this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.