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The term "functional training" has been associated with a fair
amount of controversy ever since it became part of the fitness
training vernacular more than a decade ago. In Functional Training
Anatomy, noted strength and conditioning specialists Kevin Carr and
Mary Kate Feit cut through the clutter and misconceptions about
functional training and cover all aspects of how to build a
purposeful, effective, and efficient program that provides the
strength, stability, and mobility you need to support your body in
life and in sports. Beginning with a clear definition of what
functional training entails, you will learn about the importance of
mobility training and its impact on movement quality, performance,
and injury reduction. Use the warm-up activities to prepare for
high-intensity activities. Use the medicine ball and plyometric
exercises to learn to produce and absorb force. Develop power with
Olympic lifts, kettlebell swings, and jumping exercises. Improve
strength in the upper body, lower body, and core with hip-dominant,
knee-dominant, pushing, pulling, and core exercises. See the inner
workings of each of the exercises with superb full-color
illustrations that show the primary and secondary muscles and
connective tissue being used. The detailed instructions for these
multiplanar and unilateral exercises ensure you execute each one
correctly and safely. The Functional Focus element shows how the
exercises translate to specific activities, whether that be an
explosive athletic move or simply moving a box. Functional Training
Anatomy incorporates traditional and nontraditional exercises and
mobility drills that will help you increase functional strength and
reduce injury so your body is prepared to support the demands of
athletic performance and daily living. CE exam available! For
certified professionals, a companion continuing education exam can
be completed after reading this book. The Functional Training
Anatomy Online CE Exam may be purchased separately or as part of
the Functional Training Anatomy With CE Exam package that includes
both the book and the exam.
In 1986, 26-year old Ruth visits a friend at the hospital when she
notices that the door to one of the hospital rooms is painted red.
She witnesses nurses drawing straws to see who would tend to the
patient inside, all of them reluctant to enter the room. Out of
impulse, Ruth herself enters the quarantined space and immediately
begins to care for the young man who cries for his mother in the
last moments of his life. Before she can even process what she's
done, word spreads in the community that Ruth is the only person
willing to help these young men afflicted by AIDS, and is called
upon to nurse them. As she forges deep friendships with the men she
helps, she works tirelessly to find them housing and jobs, even
searching for funeral homes willing to take their bodies - often in
the middle of the night. She cooks meals for tens of people out of
discarded food found in the dumpsters behind supermarkets, stores
rare medications for her most urgent patients, teaches sex-ed to
drag queens after hours at secret bars, and becomes a beacon of
hope to an otherwise spurned group of ailing gay men on the fringes
of a deeply conservative state. Throughout the years, Ruth defies
local pastors and nurses to help the men she cares for: Paul and
Billy, Angel, Chip, Todd and Luke. Emboldened by the weight of
their collective pain, she fervently advocates for their safety and
visibility, ultimately advising Governor Bill Clinton on the
national HIV-AIDS crisis. This deeply moving and elegiac memoir
honors the extraordinary life of Ruth Coker Burks and the beloved
men who fought valiantly for their lives with AIDS during a most
hostile and misinformed time in America.
Becoming a Teacher through Action Research, Third Edition
skillfully interweaves the stories of pre-service teaching with the
process of action research. This engaging text focuses specifically
on the needs of pre-service teachers by providing assistance for
all stages of the research experience, including guidance on how to
select an area of focus, design a culturally-proficient study,
collect and interpret data, and communicate findings. With an
updated introduction and two new chapters, this revised edition
fully develops a convincing response to the framing question of the
book, "Why pre-service teacher action research?" The new edition
continues to focus on elements of trustworthy pre-service teacher
action research, and provides a more robust overview of research
methodology. Using additional activities, charts, and examples,
this book offers support during the steps of writing a critical
question, data collection, data analysis and the use of analytic
memos. New Features in the Third Edition include: New chapters on
ongoing data analysis and final data interpretation, which include
practice scenarios and examples to give readers a deeper
understanding of doing the work of action research processes; An
expanded chapter on action research methodology, which includes
scaffolds for making methodological decisions, additional practice
scenarios, and a revised action research design template; New
end-of-chapter Content and Process Questions to encourage deeper
understanding; New examples throughout, expanded additional
glossary terms, enhanced literature review guidance, and updated
templates to support action research projects; An updated companion
website with downloadable templates and additional instructor
resources; A revised interior text design to increase the
accessibility of the text. This one-of-a-kind guide continues to
offer invaluable support for teacher-education students during a
critical phase of their professional-and personal-lives.
Becoming a Teacher through Action Research, Third Edition
skillfully interweaves the stories of pre-service teaching with the
process of action research. This engaging text focuses specifically
on the needs of pre-service teachers by providing assistance for
all stages of the research experience, including guidance on how to
select an area of focus, design a culturally-proficient study,
collect and interpret data, and communicate findings. With an
updated introduction and two new chapters, this revised edition
fully develops a convincing response to the framing question of the
book, "Why pre-service teacher action research?" The new edition
continues to focus on elements of trustworthy pre-service teacher
action research, and provides a more robust overview of research
methodology. Using additional activities, charts, and examples,
this book offers support during the steps of writing a critical
question, data collection, data analysis and the use of analytic
memos. New Features in the Third Edition include: New chapters on
ongoing data analysis and final data interpretation, which include
practice scenarios and examples to give readers a deeper
understanding of doing the work of action research processes; An
expanded chapter on action research methodology, which includes
scaffolds for making methodological decisions, additional practice
scenarios, and a revised action research design template; New
end-of-chapter Content and Process Questions to encourage deeper
understanding; New examples throughout, expanded additional
glossary terms, enhanced literature review guidance, and updated
templates to support action research projects; An updated companion
website with downloadable templates and additional instructor
resources; A revised interior text design to increase the
accessibility of the text. This one-of-a-kind guide continues to
offer invaluable support for teacher-education students during a
critical phase of their professional-and personal-lives.
Bringing the rich Japanese Shinto artistic tradition to life, this
handsome volume explores the significance of calligraphy, painting,
sculpture, and the decorative arts within traditional kami
veneration ceremonies A central feature of Japanese culture for
many centuries, the veneration of kami deities-a practice often
referred to as Shinto-has been a driving force behind a broad swath
of visual art. Focusing on the Heian period (795-1185) through the
Edo period (1615-1868), this generously illustrated volume brings
the rich Shinto artistic tradition to life through works of
calligraphy, painting, sculpture, and the decorative arts. Thematic
essays authored by both American and Japanese scholars explore
different dimensions of kami veneration and examine the
significance of these objects-many of which have never been seen
outside of Japan-in Shinto ceremonies.
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