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With wise advice and helpful exercises, this beautifully designed,
interactive workbook will help you find a path toward a more
mindful daily life. We are constantly moving, thinking, and
dreaming to become the best human being we can be, but our
conscious and subconscious constantly get in the way. No matter
what your current mindset may be, a mindfulness practice will
exponentially improve your life. The practice of mindfulness can be
a powerful stress reliever, with proven benefits for sleep quality,
blood pressure, chronic pain, and more. This workbook offers you
guidance and valuable rituals to help you reach your highest self.
Inside, you'll find a holistic practice with physical, mental, and
personal benefits on the way to becoming fully present in your
life: Become more aware of your body and its needs Learn about your
thought patterns Identify your belief system Harness the power of
music to enhance your emotions Connect with the purest and truest
parts of yourself This workbook is a rewarding, immersive guide
that's straightforward and easily accessible for anyone seeking
direction and purpose. Throughout the book you'll find inspiring,
colorful illustrations and engaging activities to help you find the
joy in your mindfulness practice. The Wellness Workbooks series
from Wellfleet Press offers guidance on a wide range of self-help
and mental health topics. Each book presents a thoughtful,
evidence-based collection of straightforward exercises in an
accessible, enjoyable format that will keep you engaged and
inspired. With a distinctive design and full-color illustrations
throughout, these workbooks deliver a practical path to personal
growth in a beautiful package. Other titles include Find Your Calm,
Find Your Strength, and Find Good Habits.
Find strength and motivation for your next outdoor journey with
this beautiful book of inspiring quotes and empowering stories of
women who indulged in the freedom of being adventurous. Adventurous
Soul is for all outdoor enthusiasts, empowering you to get out and
explore the world you haven't yet. In this book, the inspiring team
at Happy Earth tell their stories about the wisdom of making room
for nature, of people who long to forge a more vital, meaningful
connection to the natural world to live a better, more fulfilling
life. Happy Earth was founded on the idea of sustainable clothing
and making a positive impact on the Earth. It is their goal to
protect the planet and put the Earth first. Full of beautiful
photography, uplifting quotes, and stories of people who go on
incredible and unique adventures, the chapters are organized by
empowering themes, including: Walk Your Own Path Balance Brings
Beauty Change is the Only Constant Results without the Rush Live
and Let Live Adventurous Soul is the perfect gift for anyone
looking to unplug, spend more time outdoors, and find wisdom in
nature.
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