With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self. Inside, you'll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life: Become more aware of your body and its needs Learn about your thought patterns Identify your belief system Harness the power of music to enhance your emotions Connect with the purest and truest parts of yourself This workbook is a rewarding, immersive guide that's straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you'll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits.

Living Lunarly is the nature-inspired self-care book powered by the cycles of the moon. As you follow the lunar cycle, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature. Never has the idea of mindfully checking in with yourself and creating a "whole body" health-health that is more than simply the absence of illness-been so appealing. This book reveals how introspection, ritual, and love can help you lead a more spiritually fulfilling life. You will learn how to use the phases of the moon to guide you in your intention-setting practice. As the moon waxes and wanes, use it to set a path of persistent self-reflection. Suggested practices and exercises for 12 moons across the year echo the seasonal properties of each moon. For each of the 12 moons, you'll find a unique ritual or exercise for every lunar phase, from new moon to waning crescent. These include: Intention-setting rituals connected to the new moon and full moon Exercises centered around growth, including plant care and other rituals rooted in nature Meditation and breathwork to help you calm and ground yourself Tips for nourishment, deep sleep, and beauty rituals to celebrate your body Journaling prompts to help you explore your monthly intention Other techniques to help you process your emotions and give and receive loving-kindness in everyday life By following the book through the moons of the year, you'll gain a natural sense of the powers and properties of each season and phase of the moon, and of which rituals and practices resonate most deeply with you. As you incorporate these practices into the rhythm of your days, you'll find yourself moving in greater harmony with natural cycles, and benefiting from your deepening connection to the world around you. Living Lunarly gives you an accessible yet thorough guide to creating a self-care practice linked to the lunar cycle that is meaningful, individual, and powerfully healing.

Find strength and motivation for your next outdoor journey with this beautiful book of inspiring quotes and empowering stories of women who indulged in the freedom of being adventurous. Adventurous Soul is for all outdoor enthusiasts, empowering you to get out and explore the world you haven't yet. In this book, the inspiring team at Happy Earth tell their stories about the wisdom of making room for nature, of people who long to forge a more vital, meaningful connection to the natural world to live a better, more fulfilling life. Happy Earth was founded on the idea of sustainable clothing and making a positive impact on the Earth. It is their goal to protect the planet and put the Earth first. Full of beautiful photography, uplifting quotes, and stories of people who go on incredible and unique adventures, the chapters are organized by empowering themes, including: Walk Your Own Path Balance Brings Beauty Change is the Only Constant Results without the Rush Live and Let Live Adventurous Soul is the perfect gift for anyone looking to unplug, spend more time outdoors, and find wisdom in nature.