Energy Foods gives readers delicious, natural, healthy ways to eat for maximum energy, detox their systems, and live happier, healthier, more vigorous lives. The book is filled with irresistible recipes: breakfasts to launch one into the day; lunches to boost one into afternoon action; and dinners to keep the metabolism ticking through the night. Snacks complete the food workout, with high-energy fillers such as Greek Olive and Lime Pa te or a Ruby Reviver. Stylish recipes and food photography make this a mouthwatering and inspiring book."

The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With over 500 recipes, you can find brilliant options for every meal of the day.It is broken down into easy-to-use chapters:BreakfastsSoups and SaladsLunchesDinnersDessertsSnacksDrinksWith dedicated storage instructions (so you can make the most of your leftovers), batch cooking suggestions and detailed preparation and cooking times, it has never been easier to cook healthy for the whole family.

Energy Foods gives readers delicious, natural, healthy ways to eat for maximum energy, detox their systems, and live happier, healthier, more vigorous lives. The book is filled with irresistible recipes: breakfasts to launch one into the day; lunches to boost one into afternoon action; and dinners to keep the metabolism ticking through the night. Snacks complete the food workout, with high-energy fillers such as Greek Olive and Lime Pâ té or a "Ruby Reviver." Stylish recipes and food photography make this a mouthwatering and inspiring book.

How to use your diet to heal your body Countless studies have shown that food plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge - and her many years of hands-on experience as a natural health practitioner and researcher - to give you a unique guide to healthy eating and to the use of food as medicine. You will learn how foods stimulate the body’s natural self-healing ability, and you will gain understanding of the role of specific nutrients in treating everyday ailments, aches and pains. Food As Medicine will also show you how to protect yourself against more serious health problems with practical diet and recipe advice. As a unique daily health reference, Food As Medicine also takes a fresh look at the nutritional value of the foods we eat. It will give you a better understanding of the quality of the calories obtained from the proteins, fats, and carbohydrates in all sorts of foods, and it also looks in detail at the vital role played by vitamins, minerals and trace elements in maintaining health and treating disease.