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Swim. Bike. Run. If the combination of those three words gets you
excited, then you need Train to Tri: Your First Triathlon. Written
by experts with USA Triathlon (USAT), the largest multisport
organization in the world, this book provides proven strategies,
secrets, and advice to gear up for your first sprint-distance or
standard-distance event. This is not another one-size-fits-all
program. Train to Tri is designed so you can focus on the training
you need most. You'll establish a baseline in each of the three
phases: running, cycling, and swimming. You'll find bronze, silver,
or gold levels of training for each phase, which can be combined
and customized to your needs, your goals, and your lifestyle. Train
to Tri is more than just training. It's total preparation.
Featuring expert advice on selecting gear, staying motivated,
overcoming challenges, preventing burnout, determining nutritional
needs, and achieving recovery, it's a multifaceted plan for
multisport success. If you're ready to go from athlete to
triathlete, let Train to Tri and the experts at USAT lead the way.
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