Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science.

Dieting only half the time is an effective, simple and unique way to lose weight and what's more, now it is proven to work.

• No deprivation: because you're only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day you can eat whatever you want and as much as you want.
• No complicated rules: The Every Other Day Diet has just one rule eat around 500 calories on Diet Day.
• No hunger: dieting only half the time means no long-term feelings of hunger as you can always eat what you like tomorrow.

With recipes and tips to help you achieve your target weight, and get healthier, this is the diet you ve been waiting for.

"The Every-Other-Day Diet is the perfect diet for me."
That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off ) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits:
It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work.
It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably.
There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day.
It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.
This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.
The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.