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World War C - Lessons From The Covid-19 Pandemic And How To Prepare For The Next One (Hardcover): Sanjay Gupta World War C - Lessons From The Covid-19 Pandemic And How To Prepare For The Next One (Hardcover)
Sanjay Gupta; As told to Kristin Loberg
R631 R272 Discovery Miles 2 720 Save R359 (57%) Ships in 9 - 17 working days

CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for—or prevent—the next one?

As America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had the insider of insider access to the drama’s unfolding, including exclusive conversations with the world’s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he’s sharing what he’s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we’re back to “normal.”

Gupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor who’s been holding America’s hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus’s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when it’s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming?

World War C will give you hope for the future along with real information that leaves you more resilient and secure.

The Switch - Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto (Paperback): James W Clement The Switch - Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto (Paperback)
James W Clement; As told to Kristin Loberg; Foreword by George M Church
R384 R358 Discovery Miles 3 580 Save R26 (7%) Ships in 18 - 22 working days
Grain Brain - The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Large print, Hardcover,... Grain Brain - The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Large print, Hardcover, Large type / large print edition)
David Perlmutter; As told to Kristin Loberg
R977 R888 Discovery Miles 8 880 Save R89 (9%) Ships in 18 - 22 working days

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies "without drugs." With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

Brain Maker - The Power of Gut Microbes to Heal and Protect Your Brain - For Life (Large print, Hardcover, Large type / large... Brain Maker - The Power of Gut Microbes to Heal and Protect Your Brain - For Life (Large print, Hardcover, Large type / large print edition)
David Perlmutter; As told to Kristin Loberg
R1,039 Discovery Miles 10 390 Ships in 10 - 15 working days
The Hot Belly Diet - A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural... The Hot Belly Diet - A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself (Paperback)
Suhas G. Kshirsagar; As told to Kristin Loberg; Foreword by Deepak Chopra
R431 R402 Discovery Miles 4 020 Save R29 (7%) Ships in 18 - 22 working days
Changeology - 5 Steps to Realizing Your Goals and Resolutions (Paperback): John C Norcross Changeology - 5 Steps to Realizing Your Goals and Resolutions (Paperback)
John C Norcross; As told to Kristin Loberg, Jonathon Norcross
R405 R378 Discovery Miles 3 780 Save R27 (7%) Ships in 18 - 22 working days

Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioural ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide. Unlike the overwhelming majority of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change within 90 days. Changeology shows you how to define your goals, pump up your motivation, prevent relapses, and master the skills that will help you sustain change. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the author's interactive website, ChangeologyBook.com. Whatever your goal or resolution, Changeology will help you achieve a life filled with greater health and happiness.

Brain Maker - The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover): David Perlmutter Brain Maker - The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
David Perlmutter; As told to Kristin Loberg
R683 R617 Discovery Miles 6 170 Save R66 (10%) Ships in 18 - 22 working days
The Makeup of a Confident Woman - The Science of Beauty, the Gift of Time, and the Power of Putting Your Best Face Forward... The Makeup of a Confident Woman - The Science of Beauty, the Gift of Time, and the Power of Putting Your Best Face Forward (Hardcover)
Trish McEvoy, Kristin Loberg
R727 R656 Discovery Miles 6 560 Save R71 (10%) Ships in 18 - 22 working days

Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color playbook that is part empowering manifesto, part comprehensive how-to guide. Thousands of women, both celebrities and private clients alike, have turned to Trish McEvoy's proprietary system for applying makeup, and looking-and feeling-transformed. Now, millions of women will have the opportunity to access her secret method in one complete, gorgeous book that goes beyond the basic step-by-step makeup lessons. Trish understands the power of beauty security. A woman with a positive self-image, can-do attitude, and sense of grace and calm will get what she wants out of life, and then some. But it's not so easy to cultivate these qualities. Trish has a simple, 4-part solution. And it surprisingly starts with leveraging just a few minutes a day in a unique way. Even the most time-starved woman can do this, with lasting results. Compiling all of her best wisdom, Trish begins with a passionate and persuasive argument that makes clear the importance of self-care, then offers specific strategies to transform yourself from the outside in. Infused with Trish's trademark charisma, this motivational, must-have resource is filled with highly practical takeaways and tutorials that will equip you with the tools to face life at your most beautiful and self-assured. The Makeup of a Confident Woman includes over 200 full-color illustrations.

Alimenta tu cerebro / Brain Maker: The Power of Gut Microbes to Heal and Protect  Your Brain - El sorprendente poder de la... Alimenta tu cerebro / Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - El sorprendente poder de la flora intestinal para sanar y proteger tu cerebrode ...de por vida (Spanish, Paperback)
David Perlmutter, Kristin Loberg; Translated by Ariadna Molinari Tato
R370 R344 Discovery Miles 3 440 Save R26 (7%) Ships in 18 - 22 working days
Hype - A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and... Hype - A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not (Paperback)
Nina Shapiro, Kristin Loberg
R492 R457 Discovery Miles 4 570 Save R35 (7%) Ships in 18 - 22 working days
The Obesogen Effect - Why We Eat Less and Exercise More but Still Struggle to Lose Weight (Hardcover): Bruce Blumberg, Kristin... The Obesogen Effect - Why We Eat Less and Exercise More but Still Struggle to Lose Weight (Hardcover)
Bruce Blumberg, Kristin Loberg
R902 R759 Discovery Miles 7 590 Save R143 (16%) Ships in 9 - 17 working days

What if everything you knew about the biology of body weight is wrong? According to compelling, leading-edge science, being overweight isn't just the result of too many cheeseburgers and not enough cardio. Another silent factor is contributing mightily to our obesity epidemic: "obesogens." These toxins--which are everywhere, from our food containers to furniture--sabotage our efforts to lose weight by disrupting our endocrine system, altering how we metabolize fat and permanently changing our fat cells, despite our efforts to count calories, exercise, and lose weight. Even scarier: lab tests have proven that these chemicals can irreversibly re-program the expression of our genes, which means that obesity can become an inherited trait. The chemicals we're exposed to will not just meaningfully affect our health, but our children's health, and future generations as well. Sound like science fiction? Dr. Blumberg was the first to coin the term "obesogens" in 2006 when the irrefutable data was staring him in the face. His research spawned a whole new area of study that has triggered a fascination among top scientists worldwide to understand obesogens-how they work, where they are hidden, and what it means for our health and that of future generations. In THE OBESOGEN EFFECT, Dr. Blumberg is ready to reveal his landmark research to show how hidden chemicals might be the root cause of our 21st century obesity epidemic. With a rich blend of storytelling, anecdotes, a synthesis of his research, and a three-step action plan to prevent and minimize the effects of obesogens, THE OBESOGEN EFFECT will transform your life and the lives of future generations.

Your Survival Instinct Is Killing You - Retrain Your Brain to Conquer Fear and Build Resilience (Paperback): Marc Schoen Your Survival Instinct Is Killing You - Retrain Your Brain to Conquer Fear and Build Resilience (Paperback)
Marc Schoen; Contributions by Kristin Loberg
R510 Discovery Miles 5 100 Ships in 18 - 22 working days

Stop running. Nothing is chasing you.
Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book," "psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

Tu Mente Es Tuya (English, Spanish, Paperback): Kelly Brogan Tu Mente Es Tuya (English, Spanish, Paperback)
Kelly Brogan; Contributions by Kristin Loberg, Victoria Horrillo Ledesma
R605 Discovery Miles 6 050 Ships in 10 - 15 working days
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