You want to burn the stored fat on your body, right? Well, your body's preferred source of energy is carbohydrates. If you eat carbs at the wrong times, your body will burn those for energy and never get to your stored fat. However, when you follow the Do This, Eat That plan, you not only train your body to burn stored fat for energy on a regular basis but also learn how to manage eating carbs at the right time through proper-intensity exercise so that you can stay in fat-burning mode for the long run. This book teaches you to master your body composition in the most effective way possible, which will translate to goals other than fat loss. If you are looking to get healthier and improve your cholesterol, blood pressure, triglycerides, and other health markers, then this book will give you the base you need to start being a healthier individual. If you are trying to pack on the muscle, follow this plan of manipulating insulin sensitivity by eating your carbs peri-workout to add lean mass. This basically means that when you do put on weight, it will be mostly muscle, and when you cut weight, it will be mostly fat. This plan is the key to body re-composition Fat loss is as simple as Do This, Eat That "