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"Sweet Sleep" is the first and most complete book on nights and
naps for breastfeeding families. It's mother-wisdom, reassurance,
and a how-to guide for making sane and safe decisions on how and
where your family sleeps, backed by the latest research.
It's 4 A.M. You've nursed your baby five times throughout the
night. You're beyond exhausted. But where can you breastfeed safely
when you might fall asleep? You've heard that your bed is dangerous
for babies. Or is it? Is there a way to reduce the risk? Does life
really have to be this hard? No, it doesn't. "Sweet Sleep" is
within reach. This invaluable resource will help you
- sleep better "tonight" in under ten minutes with the Quick Start
guide--and sleep safer "every" night with the Safe Sleep Seven
checklist
- sort out the facts and fictions of bedsharing and SIDS
- learn about normal sleep at every age and stage, from newborn to
new parent
- direct your baby toward longer sleep when he's ready
- tailor your approach to your baby's temperament
- uncover the hidden costs of sleep training and "cry it out"
techniques
- navigate naps at home and daycare
- handle concerns from family, friends, and physicians
- enjoy stories and tips from mothers like you
- make the soundest sleep decisions for your family and your life
It's no secret that breastfeeding is the normal, healthy way to
nourish and nurture your baby. Dedicated to supporting nursing and
expectant mothers, the internationally respected La Leche League
has set the standard for educating and empowering mothers in this
natural art for generations. Now their classic bestselling guide
has been retooled, refocused, and updated for today's mothers and
lifestyles. Working mothers, stay-at-home mums, single mums, and
mothers of multiples will all benefit from the book's range of
nursing advice, stories, and information-from preparing for
breastfeeding during pregnancy to feeding cues, from nursing
positions to expressing and storing breast milk. With all-new
photos and illustrations, this ultimate support bible offers: *
real-mum wisdom on breastfeeding comfortably-from avoiding sore
nipples to simply enjoying the amazing bonding experience * new
insights into old approaches toward latching and attaching, ages
and stages, and answers to the most-asked questions * strategies
for moms who choose to breastfeed for a short time or who plan to
nurse for a year or more * reassuring information on nursing after
a C-section or delivery complications * recent scientific data that
highlight the many lifelong health benefits of breastfeeding *
helpful tips for building your support network-at home or when back
at work * nursing special-needs infants, premies, multiples, and
how to thrive no matter what curveball life throws * guidance on
breast health issues, weight gain, day care, colic, postpartum
depression, food allergies, and medications Plus-Internet
references for further information, including La Leche League
support sites and groups. Mothers bringing babies into a new world
want sustainable, healthy, positive ways to help their children
blossom and thrive. There is no better beginning for your baby than
the womanly art of breastfeeding.
A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS
From pregnancy to breastfeeding through weaning and beyond, the
comprehensive one-stop nutrition and cooking guide for mothers
eager to nourish the whole growing family with healthy and
delicious meals
Your approach to eating changes when you become pregnant, give
birth, and become responsible for feeding an infant, toddler, or
growing child. Featuring more than seventy-five easy-to-make and
delicious recipes, sanity-saving, mom-tested advice, and vital
information about your nutritional needs when pregnant, nursing, or
weaning, "Feed Yourself, Feed Your Family" helps you set your
family on a course for a lifetime of healthy eating. Focusing on
the five basic nutritional stages between birth and the time when
your baby takes a seat at the family table, and with an emphasis on
organic, unprocessed foods, this invaluable resource offers
- nutrition-packed, kid-pleasing recipes--including make-ahead,
no-cook, one-handed (while nursing), on the run, or sit down
meals--many of which are all-time La Leche League International
member favorites
- facts on how a mother's diet affects her milk (and baby's tastes)
- perfect energizing foods to support busy new parents learning a
new way of life
- pantry- and fridge-stocking suggestions for simple meals in
minutes
- the best organic and shortcut foods in every grocery aisle, from
fresh to frozen
- tips and nutritional information for safely shedding pounds while
breastfeeding
- fun ways to get children involved in the kitchen and invested in
the food they eat
- candid, reassuring stories from mothers like you
La Leche League International is the most trusted name in
breastfeeding information, support, and advocacy. Founded in 1956
by seven intrepid women, the League now has more than 7,000
accredited leaders in sixty-eight countries, and offers phone,
online, and in-person consultation to breastfeeding mothers. Visit
www.llli.org for more information.
The long-awaited revised edition It's no secret that breastfeeding
is the normal, healthy way to nourish and nurture your baby.
Dedicated to supporting nursing and expectant mothers, the
internationally respected La Leche League has set the standard for
educating and empowering mothers in this natural art for
generations. Now their classic bestselling guide has been retooled,
refocused, and updated for today's mothers and lifestyles. Working
mothers, stay-at-home moms, single moms, and mothers of multiples
will all benefit from the book's range of nursing advice, stories,
and information-from preparing for breastfeeding during pregnancy
to feeding cues, from nursing positions to expressing and storing
breast milk. With all-new photos and illustrations, this ultimate
support bible offers real-mom wisdom on breastfeeding
comfortably-from avoiding sore nipples to simply enjoying the
amazing bonding experience new insights into old approaches toward
latching and attaching, ages and stages, and answers to the
most-asked questions strategies for moms who choose to breastfeed
for a short time or who plan to nurse for a year or more reassuring
information on nursing after a C-section or delivery complications
recent scientific data that highlight the many lifelong health
benefits of breastfeeding helpful tips for building your support
network-at home or when back at work nursing special-needs infants,
premies, multiples, and how to thrive no matter what curveball life
throws guidance on breast health issues, weight gain, day care,
colic, postpartum depression, food allergies, and medications
Plus-Internet references for further information, including La
Leche League support sites and groups. Mothers bringing babies into
a new world want sustainable, healthy, positive ways to help their
children blossom and thrive. There is no better beginning for your
baby than the womanly art of breastfeeding.
"Sweet Sleep" is the first and most complete book on nights and
naps for breastfeeding families. It's mother-wisdom, reassurance,
and a how-to guide for making sane and safe decisions on how and
where your family sleeps, backed by the latest research.
It's 4 A.M. You've nursed your baby five times throughout the
night. You're beyond exhausted. But where can you breastfeed safely
when you might fall asleep? You've heard that your bed is dangerous
for babies. Or is it? Is there a way to reduce the risk? Does life
really have to be this hard? No, it doesn't. "Sweet Sleep" is
within reach. This invaluable resource will help you
- sleep better "tonight" in under ten minutes with the Quick Start
guide--and sleep safer "every" night with the Safe Sleep Seven
checklist
- sort out the facts and fictions of bedsharing and SIDS
- learn about normal sleep at every age and stage, from newborn to
new parent
- direct your baby toward longer sleep when he's ready
- tailor your approach to your baby's temperament
- uncover the hidden costs of sleep training and "cry it out"
techniques
- navigate naps at home and daycare
- handle concerns from family, friends, and physicians
- enjoy stories and tips from mothers like you
- make the soundest sleep decisions for your family and your life
Advance praise for "Sweet Sleep"
" "
"An essential guide for parents . . . detailed, practical advice
on bed sharing and breast-feeding, with basic guidelines for safe
bed sharing outlined in seven steps."--"Publishers Weekly"
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