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Transforming Emotional Pain presents an accessible self-help
approach to mental health based on Emotion-Focused Therapy (EFT).
Based on the principles of EFT, and developed by clinicians and
researchers, this client-focused workbook is designed to supplement
psychotherapy and can also serve as a self-help book. It will help
readers learn how to regulate feelings that are unpleasant and
transform painful feelings, so that they can fulfil their needs and
feel more connected and empowered in their lives. Providing a
step-by-step sequential guide to exploring, embracing, and
transforming emotions, the various chapters guide the reader to
help overcome emotional avoidance, with sections on: transforming
the emotional self-interrupter; transforming the inner
self-worrier; transforming the self-critic; and healing from
emotional injury. This workbook can be used by trained therapists,
mental health professionals, psychology professionals, and trainees
as supplementary to their therapeutic interventions with clients.
It can also be used by general readers with an interest in
self-help literature and resources or anyone wanting to explore,
embrace, and transform their emotions.
Transforming Emotional Pain presents an accessible self-help
approach to mental health based on Emotion-Focused Therapy (EFT).
Based on the principles of EFT, and developed by clinicians and
researchers, this client-focused workbook is designed to supplement
psychotherapy and can also serve as a self-help book. It will help
readers learn how to regulate feelings that are unpleasant and
transform painful feelings, so that they can fulfil their needs and
feel more connected and empowered in their lives. Providing a
step-by-step sequential guide to exploring, embracing, and
transforming emotions, the various chapters guide the reader to
help overcome emotional avoidance, with sections on: transforming
the emotional self-interrupter; transforming the inner
self-worrier; transforming the self-critic; and healing from
emotional injury. This workbook can be used by trained therapists,
mental health professionals, psychology professionals, and trainees
as supplementary to their therapeutic interventions with clients.
It can also be used by general readers with an interest in
self-help literature and resources or anyone wanting to explore,
embrace, and transform their emotions.
Transforming Generalized Anxiety: An Emotion Focused Approach
examines an approach to treating generalized anxiety disorder (GAD)
which attempts to uncover the deeper, underlying emotional
experiences that clients are afraid of. It also demonstrates how
these painful experiences can be transformed in therapy into a form
of emotional resilience by generating experiences of
self-compassion and healthy, boundary setting, protective anger.
Though most of the literature on treating GAD is dominated by
Cognitive Behavior Therapy, this book presents emotion-focused
therapy as an alternative treatment of this condition. The
emotional resilience this particular approach instils serves as a
resource when encountering triggers of emotional vulnerability, but
also decreases the client's need to avoid hitherto feared triggers
and the emotional experiences they bring. Developed in a series of
research studies, and illustrated with reference to case examples,
this book offers a practical, theoretically informed, evidence
based guide, to conducting therapy with clients. Using clinical
material, and applying the outcome of a series of research studies,
Transforming Generalized Anxiety will equip psychotherapists and
counsellors with the means to help GAD clients transform core
painful experiences into a sense of empowerment and inner
confidence.
Transforming Generalized Anxiety: An Emotion Focused Approach
examines an approach to treating generalized anxiety disorder (GAD)
which attempts to uncover the deeper, underlying emotional
experiences that clients are afraid of. It also demonstrates how
these painful experiences can be transformed in therapy into a form
of emotional resilience by generating experiences of
self-compassion and healthy, boundary setting, protective anger.
Though most of the literature on treating GAD is dominated by
Cognitive Behavior Therapy, this book presents emotion-focused
therapy as an alternative treatment of this condition. The
emotional resilience this particular approach instils serves as a
resource when encountering triggers of emotional vulnerability, but
also decreases the client's need to avoid hitherto feared triggers
and the emotional experiences they bring. Developed in a series of
research studies, and illustrated with reference to case examples,
this book offers a practical, theoretically informed, evidence
based guide, to conducting therapy with clients. Using clinical
material, and applying the outcome of a series of research studies,
Transforming Generalized Anxiety will equip psychotherapists and
counsellors with the means to help GAD clients transform core
painful experiences into a sense of empowerment and inner
confidence.
Emotion-focused therapy is a research-informed psychological
therapy that to date has mainly been studied in the context of
depression, trauma and couple distress. The evidence suggests that
this therapy has a lasting and transformative effect. Ladislav
Timulak presents EFT as a particular therapeutic approach that
addresses psychological human suffering, offering a view that puts
more emphasis on attending to the distress, rather than avoiding or
suppressing it. Focusing on the latest developments in EFT,
Transforming Emotional Pain in Psychotherapy presents a theory of
human suffering and a model of therapy that addresses that
suffering. The model of suffering assumes that the experienced
emotional pain is a response to an injury that prevents or violates
the fulfilment of the basic human needs of being loved, safe, and
acknowledged. This book focuses on a particular way of transforming
emotional pain in psychotherapy through: helping the client to
tolerate the pain; assisting the client to identify the core of the
difficult emotional experiences; identifying the needs connected to
the core pain which are unmet or being violated, and responding
(with compassion and protective anger) to the underlying needs of
the client that transforms the original pain. Transforming
Emotional Pain in Psychotherapy provides an account of how
emotional pain can be conceptualised and how it can be addressed in
therapy. It provides practical tips for therapists working with
emotional pain and shows how it can then be made more bearable and
transformed allowing the client to be more sensitive to the pain of
others, and to seek support when needed. This book will be
essential reading for clinical and counselling psychologists,
psychotherapists and counsellors in practice and training, as well
as for fully qualified professionals undergoing further training in
EFT.
In transdiagnostic emotion-focused therapy (EFT-T), therapists
target deep core emotional vulnerability-- sadness/loneliness,
shame, and fear/terror-that underlie the diagnostic cluster
depression, anxiety, and related disorders, such as posttraumatic
stress disorder and obsessive-compulsive disorder. Part I presents
the theoretical underpinnings of EFT-T. Part 2, a clinical guide
for therapists, describes specific techniques to use with
emotionally overwhelmed as well as emotionally restricted clients,
such as two-chair dialogues and self-interruption, all of which are
illustrated through richly detailed session transcripts.
Emotion-focused therapy is a research-informed psychological
therapy that to date has mainly been studied in the context of
depression, trauma and couple distress. The evidence suggests that
this therapy has a lasting and transformative effect. Ladislav
Timulak presents EFT as a particular therapeutic approach that
addresses psychological human suffering, offering a view that puts
more emphasis on attending to the distress, rather than avoiding or
suppressing it. Focusing on the latest developments in EFT,
Transforming Emotional Pain in Psychotherapy presents a theory of
human suffering and a model of therapy that addresses that
suffering. The model of suffering assumes that the experienced
emotional pain is a response to an injury that prevents or violates
the fulfilment of the basic human needs of being loved, safe, and
acknowledged. This book focuses on a particular way of transforming
emotional pain in psychotherapy through: helping the client to
tolerate the pain; assisting the client to identify the core of the
difficult emotional experiences; identifying the needs connected to
the core pain which are unmet or being violated, and responding
(with compassion and protective anger) to the underlying needs of
the client that transforms the original pain. Transforming
Emotional Pain in Psychotherapy provides an account of how
emotional pain can be conceptualised and how it can be addressed in
therapy. It provides practical tips for therapists working with
emotional pain and shows how it can then be made more bearable and
transformed allowing the client to be more sensitive to the pain of
others, and to seek support when needed. This book will be
essential reading for clinical and counselling psychologists,
psychotherapists and counsellors in practice and training, as well
as for fully qualified professionals undergoing further training in
EFT.
This book is a step-by-step guide to conducting qualitative
meta-analysis (QMA). This flexible and generic method synthesizes
the findings of several research studies investigating similar
phenomena. Given the ever-increasing number of qualitative studies
in the social sciences, QMA answers the need for rigorous secondary
analysis that offers a more conclusive picture of a field of
inquiry.
The brief, practical texts in the Essentials of Qualitative Methods
series introduce social science and psychology researchers to key
approaches to capturing phenomena not easily measured
quantitatively, offering exciting, nimble opportunities to gather
in-depth qualitative data. This book offers a no-nonsense,
step-by-step approach to qualitative research in psychology and
related fields, presenting principles for using a generic approach
to descriptive-interpretive qualitative research. Based on more
than 50 years of combined experience doing qualitative research on
psychotherapy, the authors offer an overarching framework of best
research practices common to a wide range of approaches. About the
Essentials of Qualitative Methods book series: Even for experienced
researchers, selecting and correctly applying the right method can
be challenging. In this groundbreaking series, leading experts in
qualitative methods provide clear, crisp, and comprehensive
descriptions of their approach, including its methodological
integrity, and its benefits and limitations. Each book includes
numerous examples to enable readers to quickly and thoroughly grasp
how to leverage these valuable methods.
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