Ultimate Walks& Hikes: Australia is your inspirational and practical guide to 40 of the best walking tracks across Australia. Author Laura Waters has hiked thousands of kilometres to put together her ultimate list of walking tracks in all states and territories. Whether you're looking for a bite of the Bondi to Manly Walk in Sydney, an easy amble in Tasmania's Tarkine forest, or an epic hike such as the Grampians Peaks Trail or Bibbulmun Track, this guidebook is packed with inspiration to help you get out there and explore the great outdoors. Each walk outlines what you'll see, interesting insights about the destination, logistics on how walk it, and options to tackle your adventure in sections or take a shortcut, all complemented by colourful photos and detailed maps. There are also tips on gear, safety and everything else you need to know about your next walking adventure.

What would move you to ditch your life and take off into the wild for five months? For Laura Waters, it took the implosion of a toxic relationship and a crippling bout of anxiety. Armed with maps, a compass and her life in a bag on her back, she set out to walk the untamed landscapes of the Te Araroa trail in New Zealand, 3000 kilometres of raw, wild, mountainous trail winding from the top of the North Island to the frosty tip of the South Island. But when her walking partner dropped out on the second day, she was faced with a choice: abandon the journey, or face her fears and continue on alone? She chose to walk on. For five months, Laura battled not only treacherous terrain and elements, but also the demons of self-doubt and anxiety. As the kilometres fell behind her, nature did its work, stripping away her identity and guiding her towards a new way of being. At the end of Te Araroa, it was the hard-earned insights into the power of nature, emotional wellbeing and fulfilling relationships - with others as well as with herself - that were Laura's greatest accomplishments. She emerged 'rewilded', and it transformed her life.

By analysing research into links between low psychological wellbeing and sexual risk-taking behaviours that occur in men who have sex with men (MSM), this book demonstrates what impact social and psychological interventions could have on MSM at risk of poor sexual outcomes. At the heart of the book is Identity Process Theory, co-developed by the author, a social psychological theory of identity construction, threat and coping. The book considers the emerging debates in MSM's health, such as the use of Grindr and 'chemsex', and also explores the socio-structural factors, such as homophobia and stigma, that threaten the self-identity of MSM. The book offers principles and techniques from this theory that can be used as an effective intervention and therapeutic model with MSM to build more positive identities and reduce sexual risk-taking.