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A calming activity book to help children explore their emotions and
focus on the things that make them feel happy and confident.
Written by Ellen Bailey, bestselling author of the 'All About Me'
series. This fun, friendly book is filled with mindful activities
and prompts to encourage readers to express their emotions on the
page, including drawing pages, breathing techniques and
inspirational quotes. It also provides a safe space for the reader
to explore feelings such as low self-esteem and anxiety, with
practical tips and information presented in a supportive and
affirming way. The book has been developed in consultation with a
children's mental health charity, Blue Smile, and a royalty of UK
sales will be donated to the charity.
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