This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.

Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.