A hilarious fill-in activity book that encourages you to unleash your inner rage, scribble down your deepest annoyances, and creatively detail every person who has ever done you wrong.

The Little Book of Bad Moods is an irreverent adult activity book that lets you unleash all your pent-up anger and say the things that you can't say out loud. Especially during the New Year, when it's cold and dark and you're supposed to give up drinking, eating or doing anything you really enjoy. Fun and easy fill-in activities for all those minor, daily annoyances include:

– What's Wrong With My Life? And whose fault is it?

– Retrospective Comebacks. The things you should have said at the time.

– Had a Bad Week. Please, vent.

Funny, outrageous and shockingly cathartic, this is a bad little book that actively encourages you to have a really good moan. Put pen to paper and embrace your inner git (just remember to hide your copy from anyone you happen to care about).

For real mums at their wits' end, this grown-up activity book is perfect for all mothers in a bad mood.

Let's face it: motherhood gives you SO many reasons for bad moods. From stretch marks to toddler rage and teenage sulking – it's as if your little (or not so little) darlings seem to have been put on this earth just to drive you up the wall. With The Little Book of Bad Moods for Mothers, you can finally drop the pretence of holding it together and simply explode. Without hurting anyone. Here are just some of the cathartic activities:

What UNWANTED advice have you been given about being a parent? Fill out the answers!

Draw yourself BEFORE AND AFTER pregnancy. Be very realistic.

What are the MOST IRRITATING characteristics that your child has inherited from your partner? A chance to secretly moan about your partner too!

What would you REALLY like to say to your child? Resist the urge! Write it down instead.

What is the most IDIOTIC TEEN TREND you have witnessed? Be honest...

So, if you have to stop yourself screaming louder than your crying infant or throwing food back at your terrible toddler, remember that YOU ARE NOT ALONE. This book is for you.