Discover 100 delicious, nutritious and convenient recipes for the whole family that are only ever a freezer away.

As a professional chef and busy mum of two, Lou Robbie of @LittleLouCooks knows all about the daily juggle of feeding a family whilst managing a hectic schedule. Her solution? A treasure trove of delicious, homemade recipes that can prepared in advance and frozen, ensuring that wholesome, tasty meals are always within reach.

From hearty breakfasts and satisfying packed lunch ideas to family dinners and better-than-shop-bought treats, including recipes for your air fryer and slow cooker, Make & Freezeprovides you with easy, quick and tasty solutions for every meal of the day.

Featuring a selection of Lou's most popular tried-and-tested recipes, as well as brand new and exclusive content, recipes include:

• Blueberry breakfast bars
• Pesto & cheese pastry scrolls
• Creamy garlic and lemon chicken with buttery mash
• Beef stroganoff cottage pie
• Red pepper and black bean enchiladas
• Beetroot & chocolate traybake
• School morning pancakes