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This book contains the research based significance of Sahaja Yoga
Meditation especially on life style.Sahaja Yoga is a method of
meditation which brings a breakthrough in the evolution of human
awareness. It was created by Shri Mataji Nirmala Devi in the year
1970 and has spread all around the world. In today's society, life
style of the individuals have been changed. Due to this change,
people are drawing their health status fitness level and spiritual
development to the brink of precipice. For the optimal attainment
of health status, fitness level and spiritual development, time to
time assessment and improvement of life style is not only required
in the society but essential for society. The objective of the
study was to find out the effects of Sahaja Yoga Meditation on Life
Style. Random group design was adopted for this study. Yoga
practice was conducted for the duration of 12 weeks. To find out
the effects of sahaja yoga meditation on life style of the
University students, Analysis of Covariance (ANCOVA) was used.
Sahaja Yoga Meditation was found fructiferous in improving Life
Style particularly related to Alcohol, Drug and Nutrition.
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