This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before!

Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered.

I though it important to tell the readers of this book how it came to be. It is called Who Am I? It was written at a very difficult time. At a time when I had no job, very little money and lived at my parent's home because mine was in foreclosure.

The book began this way because while I was losing so many things I realized I was gaining something too. I started to have a lot of free time. I filled some of the time with mind numbing activities; TV, video games, and the internet.

Then, I said to myself, "what you are doing is killing time, but it's not constructive. How can I use this free time to make forward progress in this messy, confusing life?" What I came up with was WRITE So, I did, and the result are the pages you are about to read. The title is the question I chose to ponder. WHO AM I? That is a big question. It will take more than these pages of short stories and poems here to answer but this is a good start for me.

Writing is a risk, because you expose and open yourself up for people to see. People comment on what you write; they love it, hate it, they don't understand, or they understand it completely. It hits both ends of the spectrum. But, by letting people read what you write, you gain insight and knowledge, and hopefully they do also. Knowledge and insight equals forward progress, and forward progress equals positive change which is good for everyone.