Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors' knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox's own experiences serve as both warnings and proper practices to adopt.
"Open Water Swimming Manual" provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

From Lisa Congdon, bestselling author of Whatever You Are, Be a Good One , this lovely new book invites readers to dip into the many joys of swimming. Congdon brings her personal passion as a lifelong swimmer to this beautiful and thoughtful celebration of getting in the water. Hand-lettered inspirational quotes, watercolour portraits paired with real people's personal stories, illustrated collections of vintage objects-colorful swim caps, bathing suits through the ages, traditional pool signs-and much more evoke the beauty and inspiration of the subject. An emphasis on swimming as a way of life-taking the leap, going with the flow-makes this delightful volume one that will speak to serious swimmers, paddlers, and anyone pondering their next high dive.

The Thrive in Bioscience revision guides are written to help students achieve exam success in all core areas of bioscience. Each title encourages the reader to follow four steps to maximise their learning, with features to support this process. Step One: Review the facts The revision guides are designed to help learning be quick and effective: * Information is set out in bullet points, making it easy to digest. * Clear, uncluttered illustrations illuminate what is said in the text. * Key concept panels summarise the essential learning points. Step 2: Check your understanding Readers are encouraged to: * Complete the questions at the end of chapters and online multiple-choice questions to reinforce their learning. * Use the flashcard app to master the essential terms and phrases. Step 3: Take note of extra advice Revision tips, and hints for getting those precious extra marks in exams, are presented throughout. Step 4: Go the extra mile Readers can explore the suggestions for further reading to take their understanding one step further. Each title in the series is tailored to maximise understanding and achievement, to ensure that the reader really can thrive in their studies. They are the perfect course companions for any bioscience degree. Each title in the series is accompanied by the following digital resources: A flashcard glossary app, enabling the user to test their understanding of key terminology; A bank of interactive MCQs, giving users a hands-on way to check they have fully understood the concepts presented.

"This book is as autobiographical as it is biographical . . . a book that juxtaposes two adventurers, one with her own challenges still unfolding and the other with his position fixed in history . . . a book worthy of the centenary celebration of Amundsen's trek to the South Pole."--"San Francisco Chronicle"
Today the North and South Poles are home to research stations and film crews, but just a century ago they were forbidding lands seldom seen by human eyes. Those who journeyed there were the last true explorers, and one of the most successful ever was Roald Amundsen. Known as "the last of the Vikings," the Norwegian-born Amundsen began his career of adventure at age fifteen and by forty had become the first man to successfully navigate the Northwest Passage, and to reach both the North and South Poles.
As a girl, Lynne Cox read of Amundsen's exploits, which inspired her to follow her own adventurous dreams of open-water swimming. Here, she gives an account of Amundsen's life and expeditions while detailing her own experiences swimming (without a wetsuit) in the same polar regions he first explored. At once a biography, history, and memoir, "South with the Sun "holds something for any lover of adventure.
"Not to miss . . . It's fascinating to read about the Norwegian hardman through the eyes of Cox."--"Outside"

The Making of the Modern Law: Legal Treatises, 1800-1926 includes over 20,000 analytical, theoretical and practical works on American and British Law. It includes the writings of major legal theorists, including Sir Edward Coke, Sir William Blackstone, James Fitzjames Stephen, Frederic William Maitland, John Marshall, Joseph Story, Oliver Wendell Holmes, Jr. and Roscoe Pound, among others. Legal Treatises includes casebooks, local practice manuals, form books, works for lay readers, pamphlets, letters, speeches and other works of the most influential writers of their time. It is of great value to researchers of domestic and international law, government and politics, legal history, business and economics, criminology and much more.++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++Harvard Law School LibraryCTRG95-B3135Cataloged from cover. New York?: s.n., 1912]. 39 p., 1] folded leaf of plates: 2 maps (1 col.); 23 cm