The Seven Vitamin C's, Seven Steps to Keeping a Healthy Mind is a practical guide to keeping your mind renewed and living the BEST YOU daily.Keeping a healthy body is great, but if we do not take the time to clean the thoughts which are toxic out of our mind we run the risk remaining stagnant and trapped in our misery. How can we build new and great relationships if we are always holding the new person hostage to the previous person who hurt us the most. It is time you live and have life more abundantly, free from past hurts, disappoints, past and current failures. It is time to GROW forward. You deserve to live healthy in your mind and think good thoughts.