The true roots of anxiety and depression lie in disrupted neurotransmitters in the brain, not deep-seated psychological problems or personality disorders, and using drugs to address this issue only perpetuates the problem even further. Recovery can be achieved by restoring balance to the neurotransmitters naturally. "What Your Psychologist Hasn't Told You About Anxiety and Depression" provides a comprehensive, holistic and drug-free approach to alleviating depression and anxiety by uncovering the factors that disrupt neurotransmitters, such as poor diet, deficiencies in nutrients, low blood sugar, chronic stress, environmental toxins, unidentified food sensitivities, adrenal or thyroid insufficiency, hormone imbalances and candida overgrowth to name a few. With Cynthia's down-to-earth, forthright tone you'll discover a recovery plan that is easy to read, honest, realistic and free of marketing hype or outrageous miracle cures

Self-care tips and strategies that encourage, inspire and empower the chronically ill to reduce feelings of hopelessness and helplessness, manage pain, find new meaning and purpose in life, decrease feelings of powerlessness, improve self-esteem and thrive in spite of symptoms.