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In A Year Of Beautiful Eating, bestselling nutritional health coach
Madeleine Shaw shows you how to eat your way to health and beauty
all year round. With over 100 nutritious and wholesome recipes
packed with flavour and medicinal benefits, Madeleine focuses on
the importance of eating in tune with nature and supercharging your
plate with what your body needs to look and feel beautiful season
by season. Toast the longer days of spring with Lamb Chops with
Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad
in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad
with Miso Dressing and indulge in winter with Coconut Chocolate
Chunk Cookies. No matter your mood, this is good, wholesome eating,
every day of the year.
Nutritional health coach to the stars, and bestselling author of
GET THE GLOW, Madeleine Shaw knows that life is a balancing act.
Monday to Friday it's hard to juggle the demands of work and family
with eating healthily, and the weekends are full of temptations
that undermine our best efforts to get our glow. Madeleine offers
the answer in READY, STEADY, GLOW, a beautiful and accessible
cookbook designed for real life. READY, STEADY, GLOW is a book of
two halves offering weekday recipes that can be made in less than
30 minutes, alongside sumptuous show-stopping meals perfect for the
weekend. All recipes are wheat- and sugar-free, bursting with
flavour and nutritional value, and contain natural ingredients that
can be found in your local supermarket. You'll be amazed by
deceptively speedy breakfasts such as coconut and lime quinoa
porridge with honey almond crumble; lunches on-the-go like
courgette and halloumi frittatas with lemon poppy yoghurt; and
fuss-free, fridge-fix dinners such as Goan chicken curry. At the
weekend, you can unwind and de-stress as Madeleine provides
sumptuous brunches perfect for lazy days, along with impressive
mains and desserts, designed to be shared. You'll be feasting - not
fasting - on food that tastes so good you'll forget the things
you're cutting out. With Madeleine's expert yoga routine, trademark
meal plans, inventive tricks for speedy preparation and specialist
down-to-earth advice, READY STEADY, GLOW is all you need to eat
well and be well, for life.
In GET THE GLOW nutritional health coach to the stars Madeleine
Shaw shows you that eating well can easily become a way of life,
resulting in the hottest, healthiest and happiest you. Healthy
eating shouldn't be about fad diets, starvation or deprivation.
Instead, Madeleine's philosophy is simple: ditch the junk and eat
foods that heal your gut so you can shine from head to toe and
really get the glow. Lavishly illustrated with sumptuous
photography, GET THE GLOW is a cookbook to be savoured. Madeleine
shares 100 delicious, wheat- and sugar-free recipes bursting with
flavour and nutritional value leaving you feeling full and
nourished. Every mouth-watering dish is easy to make, contains
ingredients that can be found in your local supermarket and won't
break the budget. You'll lose weight, feel healthier and will glow
on the inside and out. Including a six-week plan and advice on
kitchen cupboard essentials and eating out, Madeleine's
down-to-earth and practical guidance will help you to embrace GET
THE GLOW as a lifestyle for good. This book will inspire you to
fall back in love with food, life, and yourself.
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