'The essential nutritional plan to help you beat low blood sugar naturally'

Do you suffer from fatigue, excess weight, depression, headaches or asthma? Do you eat processed food and lead a high-pressure lifestyle? If so, you may be suffering from low blood sugar – one in five people do.

In this practical and accessible book, Martin Budd, a practicing naturopath specializing in low blood sugar problems, clearly explains the causes and symptoms of this condition, including the role that the adrenals and the thyroid have to play, and the problems caused by insulin resistance. Maggie Budd then provides a simple nutritional plan, with 60 mouth-watering recipes, to help you beat symptoms naturally. Case histories illustrate how quickly and effectively you can beat low blood sugar by watching what you eat.

• Determine if you suffer from low blood sugar
• Beat low blood sugar naturally with Martin and Maggie Budd's simple plan
• Understand how insulin resistance, syndrome X, the adrenals and the thyroid affect blood sugar
• Enjoy your food and feel better fast with 60 easy and delicious recipes
• Find out which dietary supplements can help