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A pocket-sized book of thoughtful quotes curated to help you unplug
from your devices, step away from your screen, and live a more
present life. "Almost everything will work if you unplug it for a
few minutes, including you." --Anne Lamott With the constant
barrage of news feeds, notifications, and social media demanding
our attention almost every minute of our day, it has become
critical for us to take a digital break and unplug. Stepping away
from our screens, however, is proving to be increasingly more
difficult in today's constant, hyperconnected, technological world.
How can we mindfully connect to the present moment and allow
ourselves to fully enter into the here and now? Dive into the
insightful words of writers, thinkers, and seekers who grapple with
the way media shapes our consciousness. Let these quotes act as a
guide to reflect on and cherish everyday experiences without
digital technology and bring critical awareness on how technology
is overtaking our lives. Unplug mini book invites us to disconnect
from the never-ending data stream inundating our lives so that we
can reconnect with ourselves. 150 QUOTES: Open to any page for
inspiration from writers and thinkers including Eckhart Tolle,
Henry David Thoreau, Alan Watts, and Deepak Chopra POCKET SIZE:
This compact mini book fits easily in a pocket or purse for easy
access to wisdom and inspiration whenever it's needed CREATE
COMFORT AND CALM: Each quote is an invitation for self-reflection
that can help us move towards clarity, presence, and mindful being
BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a
layer of beauty and joy to each quote COMPLETE THE SERIES
COLLECTION: Deepen your mindfulness practice with Unplug: A Day and
Night Journal for Cultivating Off-Screen Well-Being
A pocket-sized book of thoughtful quotes curated to help you take a
step back, relax your mind, and recharge your psyche. "The most
valuable thing we can do for the psyche is to let it rest, wander,
live in the changing light..." --Mary Sarton In today's high-speed
world of overstimulation and overachievement, our personal
batteries have never felt more drained. In an age that requires
immediacy and productivity in a minute's notice, how can we step
away from the constant demands of our lives and allow ourselves to
simply rest? Recharge mini book aims to reduce our everyday stress
and encourages us to mindfully relax into the present moment with
poignant words from writers, thinkers, and seekers that guide us
toward making meaningful changes in our lives to optimize our
energy, self-care, and mental health. 150 QUOTES: Open to any page
for inspiration from writers and thinkers including Oprah Winfrey,
Maya Angelou, Deepak Chopra, Thich Nh't H?nh, and Sharon Salzberg
POCKET SIZE: This compact mini book fits easily in a pocket or
purse for easy access to wisdom and inspiration whenever it's
needed CREATE COMFORT AND CALM: Each quote is an invitation for
self-reflection that can help us move toward clarity, presence, and
a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn
illustrations add a layer of beauty and joy to each quote COMPLETE
THE SERIES COLLECTION: Deepen your mindfulness practice with
Recharge: A Day and Night Reflection Journal
Each card in this deck highlights a particular deity in the Hindu
pantheon and provides corresponding mantras, meditations, prayers
and blessings. These cards reveal a who's who in the spiritual
world, and identify which roles particular gods and goddesses play
in the universe. For greater intelligence, petition Saraswati or
for the removal of obstacles, invoke the presence of Ganesh by
chanting his mantra.
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