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A Physical Therapist's Blueprint To Ignite Your Mornings - Slay Your Day To Achieve Your Dreams (Paperback): Marc Bochner A Physical Therapist's Blueprint To Ignite Your Mornings - Slay Your Day To Achieve Your Dreams (Paperback)
Marc Bochner
R180 Discovery Miles 1 800 Ships in 18 - 22 working days
A Physical Therapist's Blueprint For Body Transformations - 10 Things YOU Need To Know To Start Your Fitness Routine... A Physical Therapist's Blueprint For Body Transformations - 10 Things YOU Need To Know To Start Your Fitness Routine (Paperback)
Marc Bochner
R171 Discovery Miles 1 710 Ships in 18 - 22 working days
A Physical Therapist's Blueprint For Relieving Back Pain - The Truth You Have Been Seeking (Paperback): Marc Bochner A Physical Therapist's Blueprint For Relieving Back Pain - The Truth You Have Been Seeking (Paperback)
Marc Bochner
R180 Discovery Miles 1 800 Ships in 18 - 22 working days
Fierce and Proud! Realistic Self-Defense for Women (Paperback): Marc Bochner Fierce and Proud! Realistic Self-Defense for Women (Paperback)
Marc Bochner
R419 Discovery Miles 4 190 Ships in 18 - 22 working days
Realistic Self-Defense For Men and Women (Paperback): Marc Bochner Realistic Self-Defense For Men and Women (Paperback)
Marc Bochner
R438 Discovery Miles 4 380 Ships in 18 - 22 working days
Realistic Self-Defense for Parents, Children, and Adolescents - Learn How to Become Aware of Your Surroundings, Avoid Danger,... Realistic Self-Defense for Parents, Children, and Adolescents - Learn How to Become Aware of Your Surroundings, Avoid Danger, Trust Your Intuition, and Use Physical Self-Defense Techniques to Stay Safe (Paperback)
Marc Bochner
R465 Discovery Miles 4 650 Ships in 18 - 22 working days

Realistic Self-Defense For Parents, Children, and Adolescents is a comprehensive self-defense manual that is designed to teach children and adolescents how to avoid altercations and physically defend themselves. This book will teach children how to listen and trust their intuition, become aware of their surrounds, use their words to avoid an altercation, stay safe on the internet, and control their fear. The physical self-defense techniques in this manual include how to correctly use your hands, elbows, knees, and legs to stop an attacker. Children will learn to defend against possible situations that they may encounter. This manual contains defenses against punches, chokes, bear hugs, hair pulling, shirt grabs, and wrist grabs. Additional scenarios explain how to respond and defend yourself if forced to the ground, if attacked from behind, or if facing multiple adversaries. This manual addresses parental concerns about child-specific safety threats such as how to react to an abductor approaching a child from a car, how to maintain safety while out with friends, and how parents can protect their child during a physical altercation. Over 500 computer generated images are used to assist in learning the concepts and techniques. Self-defense concepts and techniques are effective against an adult or adolescent adversary. No prior martial arts or self-defense knowledge is required to learn, understand, and perform the techniques in this manual. This manual should be read by both parents and their children to enhance the learning experience.

Kuntao Jiu-Jitsu - Your Guide to Realistic Self Defense and Street Survival (Paperback): Marc Bochner Kuntao Jiu-Jitsu - Your Guide to Realistic Self Defense and Street Survival (Paperback)
Marc Bochner
R622 Discovery Miles 6 220 Ships in 18 - 22 working days

Kuntao Jiu-Jitsu: Your Guide to Realistic Self-Defense and Street Survival is written by Marc Bochner, a fifth degree black belt in Kuntao Jiu-Jitsu. This book details the new hybrid system, explaining the important incorporated elements from each martial art into Kuntao Jiu-Jitsu; this includes Kuntao, Jiu-Jitsu, Aikido, Arnis/Kali/Escrima, Judo, Kung Fu, and Muay Thai, as well as nerve priming and scenario training. Kuntao Jiu-Jitsu is a reality-based martial arts system that is designed with one main objective: To teach you how to survive a life-threatening altercation. This extensive book is a worthwhile read whether you are looking for intense martial art training or simply looking to gain knowledge about quick, effective and realistic means of defending yourself and your loved ones. Learn how to strike, throw, and control an attacker; how to use joint manipulations, survive a ground attack, verbally defuse a potential volatile situation, proper knife and gun defenses; and how to effectively condition your body for street survival. After reading this book, you will be able to confront fears and gain confidence in yourself!

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