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Stop running. Nothing is chasing you.
Thanks to technology, today's world is more comfortable than ever,
but our survival instinct that evolved to protect us from danger is
on high alert. Though mild discomforts such as work demands,
traffic jams, family conflict, or having to perform under pressure
are not life threatening, they can still trigger the brain's fight
or flight fear reaction. And this response can lead to a reliance
on drugs, alcohol, overeating, insomnia, phobias, chronic pain,
illness, or just losing our temper for no apparent reason. In this
eye-opening book," "psychologist Dr. Marc Schoen offers practical
strategies to tame your overly reactive survival instinct and
conquer fear, build resilience, boost decision-making, and improve
every aspect of your life.
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