Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs The primary concern for you, as a mother, is making sure your family is in good health and your home is a safe environment--a more difficult task than ever in an increasingly toxic world. Using the carefully crafted recipes and healing practices in this book, smart moms everywhere can take advantage of the incredible power of essential oils to overcome this vital dilemma. Packed with hundreds of practical, holistic solutions, this complete guide to essential oils covers the most fundamental applications, from creating non-toxic homemade cleaners to relieving common aches and pains. Included are recipes for everyday emergencies and on-the-go first aid, while other concoctions aim to enhance individual mood, sleep, and weight. The book also includes special blends for pet health, making sure that even Fido stays well. With detailed information on the benefits of every type of oil, tips for safe practice, and a comprehensive list of resources, Smart Mom's Guide to Essential Oils is an indispensable reference for moms looking to get the most from their oils.

DELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLES The natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don't limit yourself to just lemon or cucumber--this book shows how easy it is to create a wide variety of uniquely delicious waters, including: REFRESHING: *Cherry Lime Vanilla *Spicy Lemon Jalapeno *Cucumber Basil DETOXING: *Cranberry Detox Sparkler *Sublime Pineapple Flush *Blueberry Skin Renewal HEALING: *Berry Antioxidant Boost *Mango Lime Immunity Blast *Relaxing Herbal Sipper You know staying hydrated is vital for your body. But why ingest the artificial flavorings found in store-bought waters? With this book's recipes you can utilize seasonal fruits, vegetables and herbs to make the most flavorful, all-natural water you've ever tasted.

HEALTHY, HASSLE-FREE LOW GI MEALS Cooking dishes that score low on the Glycemic Index has never been easier--or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low GI Slow Cooker includes: * French Toast Casserole * Vegetable Frittata * Cheesy Broccoli Gratin * Smoky Turkey Chili * Chicken Sausage and Kale Soup * Pulled Pork Tacos * Lamb Stuffed Bell Peppers * Mushroom and Eggplant Lasagna * Duck Legs with Shiitake Mushrooms * Spiced Sockeye Salmon with Greens * Braised Beef Short Ribs * Berry Cobbler * Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS * Berry Banana Green Smoothie * Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES * Mexican Summer Salad * Chicken Fajita Wraps FAST AND FABULOUS SNACKS * Roasted Zucchini Crostini Dip * Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS * Turkey Meatballs in Marinara Sauce * Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS * Grilled Peaches with Ricotta Stuffing and Balsamic Glaze * Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

UNA GUIA Y LIBRO DE COCINA EN ESPANOL PARA LA DIETA DASH Hacer la dieta DASH es muy facil con este libro de cocina repleto de recetas increiblemente sabrosas, planes creativos de comidas e informacion nutricional completa. Estas 140 recetas faciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presion arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rapidos y sanos * Avena cocida de lujo con frutos del bosque * Burrito de huevo Almuerzos energeticos * Tacos de carne de res * Sopa de frijoles de mama Cenas gratamente deliciosas * Fajitas de pollo con salsa de aguacate condimentada * Pimientos (rojos grandes) rellenos Snacks rapidos y fabulosos * Salsa de chipotle para mojar * Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada numero uno en terminos de perdida de peso, nutricion, prevencion de la diabetes y enfermedades del corazon. Este libro de cocina es una guia esencial para vivir de manera saludable porque incluye un plan dietario de 28 dias, consejos faciles para ejercitar y tips para continuar con una dieta saludable mientras esta fuera de su casa.