This book "Staying Alive" supplies you with some basic self-defense moves aimed toward turning your natural ability into a skill that can assist you in staying alive in the event of an attack.

Comedy thriller set in Jamaica, 1962. At the height of the Cold War, in the heart of the Caribbean, one small island is a hotbed of historical and political forces that will shape the future of the world. Out of many, one people, a nation and a hero are about to be born. With a backdrop of the most spectacular natural beauty on the planet, and a soundtrack of the most exhilarating music ever created, one man's mission to protect his family leads him into trouble with a deadly foe. From Kingston to Montego Bay, from Treasure Isle to Studio One, a unique society and culture is at stake. On the eve of independence, someone is trying to spoil the party. John Brown from Trenchtown returns home to an island bubbling over with celebration, contention, insurrection and...ska!

This book is an Exhibition of clichs woven together illustrating a tapestry of ideas and insinuations. I have always been fascinated by idioms and how they infiltrate the English language adding character and breadth. Clichs in everyday language convey color, depth and flavor to an otherwise linear environment providing the substrate and vehicle for communication. I hope you enjoy your journey. Put your best foot forward and your best days ahead . . . bestdaysahead.com