One of the hallmarks of cognitive behavior therapy is its diversity today. Since its inception, over twenty five years ago, this once revolutionary approach to psychotherapy has grown to encompass treatments across the full range of psychological disorders. The Encyclopedia of Cognitive Behavior Therapy brings together all of the key aspects of this field distilling decades of clinical wisdom into one authoritative volume.

With a preface by Aaron T. Beck, founder of the cognitive approach, the Encyclopedia features entries by noted experts including Arthur Freeman, Windy Dryden, Marsha Linehan, Edna Foa, and Thomas Ollendick to name but a few, and reviews the latest empirical data on first-line therapies and combination approaches, to give readers both insights into clientsa (TM) problems and the most effective treatments available.

a [ Common disorders and conditions: anxiety, depression,
OCD, phobias, sleep disturbance, eating disorders, grief, anger

a [ Essential components of treatment: the therapeutic relationship,
case formulation, homework, relapse prevention

a [ Treatment methods: dialectical behavior therapy, REBT,
paradoxical interventions, social skills training, stress inoculation,
play therapy, CBT/medicine combinations

a [ Applications of CBT with specific populations: children,
adolescents, couples, dually diagnosed clients, the elderly,
veterans, refugees

a [ Emerging problems: Internet addiction, chronic pain, narcolepsy
pathological gambling, jet lag

All entries feature reference lists and are cross-indexed.

The Encyclopedia of Cognitive Behavior Therapy capably fillspractitionersa (TM) and educatorsa (TM) needs for an idea book, teaching text, or quick access to practical, workable interventions.

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions--but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In "Little Ways to Keep Calm and Carry On," you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

An international team of experts examines the evidence supporting the effectiveness of cognitive-behavioral approaches for treating clinical problems across the lifespan. These experts analyze the cognitive models of psychopathology on which these treatments are based; identify the clinical and conceptual problems; and make specific recommendations for addressing them. The range of disorders covered includes depression, anxiety, panic disorder, schizophrenia, OCD, personality disorders, eating disorders, post-traumatic stress disorder, conduct problems and addiction.