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The Book by Design - The Remarkable Story of the World's Greatest Invention: P.J.M. Marks, Stephen Parkin The Book by Design - The Remarkable Story of the World's Greatest Invention
P.J.M. Marks, Stephen Parkin
R1,229 R966 Discovery Miles 9 660 Save R263 (21%) Ships in 9 - 15 working days

Why does a book look and feel the way it does? What can it tell us about the circumstances of its creation? This is a fascinating exploration of the development of book design through some of the most treasured volumes in the British Library collections. Carefully selected by the Library’s curatorial teams and beautifully illustrated with striking new studio photography alongside images from specially digitised collections, The Book by Design includes: The Lindisfarne Gospels • The Diamond Sutra of 868 The Arnstein Bible • The Golden Haggadah The Queen Mary Psalter • The Mainz Psalter of 1457 Hypnerotomachia Poliphili • Akbar’s Khamsah of Nizami The Shakespeare First Folio • Tale of Genji • A Qur’an from Aceh • The Grammar of Ornament • The Buddha’s Last Birth Tale • Audubon’s The Birds of America • The Works of Geoffrey Chaucer Flowing between these major chapters are features covering unusual book formats, interesting bindings and materials, as well as particular design elements and trends from different periods and cultures. This structure brings together works of historical importance and modern innovation to create a volume that will delight bibliophiles and anyone passionate about book design and production.

Marvel Collection (DVD): Hugh Jackman, Liev Schreiber, Ben Affleck, Jennifer Garner, Michael Clarke Duncan, Goran Visnjic,... Marvel Collection (DVD)
Hugh Jackman, Liev Schreiber, Ben Affleck, Jennifer Garner, Michael Clarke Duncan, …
R135 Discovery Miles 1 350 Ships in 10 - 20 working days

Four-volume collection featuring Marvel Comics superheroes. In 'X-Men Origins - Wolverine' (2009) Hugh Jackman reprises his role as clawed mutant Wolverine, formerly James Logan, in this blockbuster action prequel. The film, set over the years leading up to the events of the 2003 'X-Men' movie, follows the young Logan from the first awakenings of his mutant powers in childhood up to his amnesiac rebirth as Wolverine, and recounts his tumultuous relationship with his ferocious half-brother, Victor Creed, aka Sabretooth (Liev Schreiber), and the events that lead him to sign up to the ominous Weapon X programme. In 'Daredevil' (2003), Ben Affleck stars as Matt Murdock who, after being blinded by a spillage of toxic waste when he was a boy, develops his other senses to an incredible degree, allowing him to navigate the city with pinpoint accuracy. Now he works by day as a lawyer, and by night he becomes the Daredevil when he uses his supersenses to continue his fight against underworld supervillain Kingpin (Michael Clarke Duncan). In 'Elektra' (2005) Jennifer Garner plays Elektra Natchios, a hired assassin who is reunited with her old martial arts master, Stick (Terence Stamp). When she is given an assignment to kill Mark Miller (Goran Visnjic) and his daughter, Abby (Kristin Prout), her conscience gets the better of her and she decides to protect them instead, provoking the wrath of martial arts syndicate 'The Hand'. Finally, in 'Fantastic 4: Rise of the Silver Surfer' (2007), the sequel to the 2005 adaptation of the comic book, Sue Storm, aka The Invisible Girl (Jessica Alba), and Reed Richards, aka Mr. Fantastic (Ioan Gruffudd), prepare for their upcoming, superhero-studded wedding celebration. But Reed is preoccupied by reports of a bizarre, comet-like object hurtling toward the Earth with tremendous force. When the object hits the island of Manhattan, destroying much of the city in its wake, its identity becomes resoundingly clear: 'it' is actually a psychotic villain known as The Silver Surfer (voice of Laurence Fishburne) who aims to destroy the Earth. Sue and Reed decide to summon Ben Grimm, aka The Thing (Michael Chiklis), and Johnny Storm, aka The Human Torch (Chris Evans), to take on the Surfer - and end up battling not only him, but an obnoxious army general (Andre Braugher) and the cantankerous Victor Von Doom (Julian MacMahon), who has broken out of the icy prison that held him captive at the end of the first movie.

When in Rome (DVD): Kristen Bell, Josh Duhamel, Anjelica Huston, Will Arnett, Jon Heder, Dax Shepard, Alexis Dziena, Kate... When in Rome (DVD)
Kristen Bell, Josh Duhamel, Anjelica Huston, Will Arnett, Jon Heder, … 1
R96 Discovery Miles 960 Ships in 10 - 20 working days

Romantic comedy starring Kristen Bell, Josh Duhamel and Danny DeVito. Beth Harper (Bell) is a young, career-driven New Yorker who has hitherto been very unlucky in love. While on a whirlwind trip to Rome for her sister's wedding, she is attracted to the best man, Nick (Duhamel), but is dismayed to see him with another woman and turns to drink to drown her disappointment. In her drunken state she delves for coins in the famed 'Fontana de Amore', and is amazed on her return to New York to find herself being pursued by not one but five love-crazed men - including the delectable Nick. But is he really in love with her, or simply under the fountain's spell?

Teaching Yoga, Second Edition - A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas,... Teaching Yoga, Second Edition - A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
Mark Stephens
R667 R506 Discovery Miles 5 060 Save R161 (24%) Ships in 10 - 15 working days
Huts - The Vanishing Rural Traditions And Vernacular Architecture Found In 1980s Southern Africa (Hardcover): Mark Steven Smoot Huts - The Vanishing Rural Traditions And Vernacular Architecture Found In 1980s Southern Africa (Hardcover)
Mark Steven Smoot
R620 Discovery Miles 6 200 Ships in 4 - 8 working days

Mark Smoot, professional Landscape architect and passionate photographer from California, took a job in South Africa in 1982 at the height of Apartheid. Fascinated to learn about this new world, he began taking road trips, exploring dusty roads and remote villages with his Nikon on the car seat beside him.

Mark’s focus soon became the self-built, rural homes of the indigenous peoples that he found to be meticulously maintained, decorated with loving care and fitting in complete harmony with their surroundings. The resulting portfolio of 577 full-colour photographs, taken over seven years and poignantly capturing a time and cultures that no longer exist, remained boxed away for decades as Mark continued to travel and work around the world. Finally, while locked down during the global covid-19 pandemic, Mark took out the photographs and put them together with 26 sketch illustrations, construction methods, tribal histories and his memories of adventures into this 303 page volume.

Mark’s work provides a rare insight into the lives (at that time) of indigenous peoples from 14 tribal groups of 6 different countries and the complex historical forces that impacted their traditions and vernacular architecture.

Red Modernism - American Poetry and the Spirit of Communism (Hardcover): Mark Steven Red Modernism - American Poetry and the Spirit of Communism (Hardcover)
Mark Steven
R1,202 Discovery Miles 12 020 Ships in 12 - 17 working days

In Red Modernism, Mark Steven asserts that modernism was highly attuned-and aesthetically responsive-to the overall spirit of communism. He considers the maturation of American poetry as a longitudinal arc, one that roughly followed the rise of the USSR through the Russian Revolution and its subsequent descent into Stalinism, opening up a hitherto underexplored domain in the political history of avant-garde literature. In doing so, Steven amplifies the resonance among the universal idea of communism, the revolutionary socialist state, and the American modernist poem. Focusing on three of the most significant figures in modernist poetry-Ezra Pound, William Carlos Williams, and Louis Zukofsky-Steven provides a theoretical and historical introduction to modernism's unique sense of communism while revealing how communist ideals and references were deeply embedded in modernist poetry. Moving between these poets and the work of T. S. Eliot, Langston Hughes, Muriel Rukeyser, Gertrude Stein, Wallace Stevens, and many others, the book combines a detailed analysis of technical devices and poetic values with a rich political and economic context. Persuasively charting a history of the avant-garde modernist poem in relation to communism, beginning in the 1910s and reaching into the 1940s, Red Modernism is an audacious examination of the twinned history of politics and poetry.

Housing Policy in Britain and Europe (Hardcover): Mark Stephens, Gavin McCrone Housing Policy in Britain and Europe (Hardcover)
Mark Stephens, Gavin McCrone
R2,579 Discovery Miles 25 790 Ships in 12 - 17 working days

Originally published in 1995. A comprehensive survey of housing policy throughout Europe, anchored in a thorough analysis of the UK, this book is a text for students of housing at the undergraduate and graduate levels. The book considers housing tenure types and looks at standards of living, housing stock, housing allowances and subsidies and European funds. There are separate chapters for France, Germany, Spain, The Netherlands and Sweden. The later chapters focus on Britain and look more in depth at population issues and economics and address regional policy.

Meaning and Measurement in Comparative Housing Research (Hardcover): Mark Stephens Meaning and Measurement in Comparative Housing Research (Hardcover)
Mark Stephens
R2,041 Discovery Miles 20 410 Ships in 10 - 15 working days

The last two decades have seen a marked growth in comparative research within the field of housing studies. This reflects the increasing globalisation of housing finance and therefore the interconnectedness of housing markets, growing interest among researchers and policy makers in learning from developments in other countries and the availability of more funding and better comparative data to support their endeavours. Concurrently, comparative housing research has become more sophisticated, as research training has improved, the number of journals publishing this research has increased and researchers have become what one might call more 'methodologically aware'. However, despite these developments, there is no single volume book that deals with the distinct challenges that arise from comparative housing research, compared to other fields of comparative policy analysis. These challenges relate to spatial fixity of housing, its dual role as a consumption and investment good, and as the "wobbly pillar" of the welfare state, which is delivered using a complex mix of government and market supports. This volume reflects on the significant methodological strides made in the comparative housing research field during this period. The book also considers the considerable challenges that remain if comparative housing research is to match the methodological and theoretical sophistication evident in other comparative social science fields and maps a route for this journey. This book was published as a special issue of the International Journal of Housing Policy.

Chariots, Swords and Spears - Iron Age Burials at the Foot of the East Yorkshire Wolds (Hardcover): Mark Stephens Chariots, Swords and Spears - Iron Age Burials at the Foot of the East Yorkshire Wolds (Hardcover)
Mark Stephens
R1,409 Discovery Miles 14 090 Ships in 12 - 17 working days

This volume brings together recent excavations at two sites in Pocklington, East Yorkshire. The main focus of the volume is examination of Iron Age burials, which included chariots, swords, and spears, along with inclusion of earlier Prehistoric and later Roman activity. The excavations have enabled further scientific evidence for migration and mobility in the Iron Age population and secure chronologies for artefacts. New evidence from osteological analysis gives support for Warrior Graves and burial rites. The volume also examines the Pocklington shield, which has been described as one of the most significant pieces of Iron Age art. The exceptional finds, including a dismantled chariot with horses and an upright chariot also with horses, captured the world’s media and the public imagination. The excavations at Pocklington in 2017 and 2018 were featured on BBC 4’s Digging for Britain series and was voted Current Archaeology Rescue Project of the Year 2018. Anglian elements will be included in an additional volume.

Japanese Woodblock Prints - Artists, Publishers and Masterworks: 1680 - 1900 (Hardcover): Andreas Marks Japanese Woodblock Prints - Artists, Publishers and Masterworks: 1680 - 1900 (Hardcover)
Andreas Marks; Foreword by Stephen Addiss
R1,629 R1,359 Discovery Miles 13 590 Save R270 (17%) Ships in 10 - 15 working days

Japanese woodblock prints, or ukiyo-e, are the most recognizable Japanese art form. Their massive popularity has spread from Japan to be embraced by a worldwide audience. Covering the period from the beginning of the Japanese woodblock print in the 1680s until the year 1900, Japanese Woodblock Prints provides a detailed survey of all the famous ukiyo-e artists, along with over 500 full-color prints. Unlike previous examinations of this art form, Japanese Woodblock Prints includes detailed histories of the publishers of woodblock prints-who were often the driving force determining which prints, and therefore which artists, would make it into mass circulation for a chance at critical and popular success. Invaluable as a guide for ukiyo-e enthusiasts looking for detailed information about their favorite Japanese woodblock print artists and prints, it is also an ideal introduction for newcomers to the world of the woodblock print. This lavishly illustrated book will be a valued addition to the libraries of scholars, as well as the general art enthusiast.

Housing Policy in Britain and Europe (Paperback): Mark Stephens, Gavin McCrone Housing Policy in Britain and Europe (Paperback)
Mark Stephens, Gavin McCrone
R779 Discovery Miles 7 790 Ships in 12 - 17 working days

Originally published in 1995. A comprehensive survey of housing policy throughout Europe, anchored in a thorough analysis of the UK, this book is a text for students of housing at the undergraduate and graduate levels. The book considers housing tenure types and looks at standards of living, housing stock, housing allowances and subsidies and European funds. There are separate chapters for France, Germany, Spain, The Netherlands and Sweden. The later chapters focus on Britain and look more in depth at population issues and economics and address regional policy.

European Integration and Housing Policy (Hardcover): Mark Kleinman, Walter Matznetter, Mark Stephens European Integration and Housing Policy (Hardcover)
Mark Kleinman, Walter Matznetter, Mark Stephens
R5,354 Discovery Miles 53 540 Ships in 12 - 17 working days

This volume features a series of debates which arise from individual countries' differing housing needs within the confines of European integration. Key issues are addressed in four principal sections. First, the consequences of European integration for different housing markets is examined. Charting the progress made towards the integration of housing finance markets and the development of a Europe-wide construction industry, explanations for the differing levels of housing investment are sought and the problems that arise from housing market volatility. Secondly, a series of policies are examined, including the impact that the Maastricht Treaty. Thirdly, the social consequences of European integration are examined assessing income, distribution, homelessness and marginal housing estates. The final section provides descriptive accounts of housing in the Nordic countries and in Eastern Europe. By exploring member state disparities between demand and supply of both subsidies and housing provision, the authors demonstrate that progress towards European integration in housing systems and poliicies is a complex yet crucial issue.

European Integration and Housing Policy (Paperback): Mark Kleinman, Walter Matznetter, Mark Stephens European Integration and Housing Policy (Paperback)
Mark Kleinman, Walter Matznetter, Mark Stephens
R1,752 Discovery Miles 17 520 Ships in 12 - 17 working days

This volume features a series of debates which arise from individual countries' differing housing needs within the confines of European integration. Key issues are addressed in four principal sections. First, the consequences of European integration for different housing markets is examined. Charting the progress made towards the integration of housing finance markets and the development of a Europe-wide construction industry, explanations for the differing levels of housing investment are sought and the problems that arise from housing market volatility. Secondly, a series of policies are examined, including the impact that the Maastricht Treaty. Thirdly, the social consequences of European integration are examined assessing income, distribution, homelessness and marginal housing estates. The final section provides descriptive accounts of housing in the Nordic countries and in Eastern Europe. By exploring member state disparities between demand and supply of both subsidies and housing provision, the authors demonstrate that progress towards European integration in housing systems and poliicies is a complex yet crucial issue.

Laser Modeling - A Numerical Approach with Algebra and Calculus (Paperback): Mark Steven Csele Laser Modeling - A Numerical Approach with Algebra and Calculus (Paperback)
Mark Steven Csele
R2,493 Discovery Miles 24 930 Ships in 12 - 17 working days

Offering a fresh take on laser engineering, Laser Modeling: A Numerical Approach with Algebra and Calculus presents algebraic models and traditional calculus-based methods in tandem to make concepts easier to digest and apply in the real world. Each technique is introduced alongside a practical, solved example based on a commercial laser. Assuming some knowledge of the nature of light, emission of radiation, and basic atomic physics, the text: Explains how to formulate an accurate gain threshold equation as well as determine small-signal gain Discusses gain saturation and introduces a novel pass-by-pass model for rapid implementation of "what if?" scenarios Outlines the calculus-based Rigrod approach in a simplified manner to aid in comprehension Considers thermal effects on solid-state lasers and other lasers with new and efficient quasi-three-level materials Demonstrates how the convolution method is used to predict the effect of temperature drift on a DPSS system Describes the technique and technology of Q-switching and provides a simple model for predicting output power Addresses non-linear optics and supplies a simple model for calculating optimal crystal length Examines common laser systems, answering basic design questions and summarizing parameters Includes downloadable Microsoft (R) Excel (TM) spreadsheets, allowing models to be customized for specific lasers Don't let the mathematical rigor of solutions get in the way of understanding the concepts. Laser Modeling: A Numerical Approach with Algebra and Calculus covers laser theory in an accessible way that can be applied immediately, and numerically, to real laser systems.

The Future of Public Housing - Ongoing Trends in the East and the West (Paperback, Softcover reprint of the original 1st ed.... The Future of Public Housing - Ongoing Trends in the East and the West (Paperback, Softcover reprint of the original 1st ed. 2013)
Jie Chen, Mark Stephens, Yanyun Man
R3,942 Discovery Miles 39 420 Ships in 10 - 15 working days

Public housing was once an important strand in western housing policies, but is seldom seen as a mainstream policy instrument for the future. In contrast, in many East Asian countries large public housing programs are underway. Behind these generalizations, there are exceptions, too. By including perspectives of scholars from across the world, this book provides new insights into public housing in its various forms. It contains in-depth chapters on public housing in five East Asian countries and six Western countries, together with three comparative overview chapters.

The Future of Public Housing - Ongoing Trends in the East and the West (Hardcover, 2013 ed.): Jie Chen, Mark Stephens, Yanyun... The Future of Public Housing - Ongoing Trends in the East and the West (Hardcover, 2013 ed.)
Jie Chen, Mark Stephens, Yanyun Man
R4,320 Discovery Miles 43 200 Ships in 10 - 15 working days

Public housing was once an important strand in western housing policies, but is seldom seen as a mainstream policy instrument for the future. In contrast, in many East Asian countries large public housing programs are underway. Behind these generalizations, there are exceptions, too. By including perspectives of scholars from across the world, this book provides new insights into public housing in its various forms. It contains in-depth chapters on public housing in five East Asian countries and six Western countries, together with three comparative overview chapters.

Class War - A Literary History (Paperback): Mark Steven Class War - A Literary History (Paperback)
Mark Steven
R585 R528 Discovery Miles 5 280 Save R57 (10%) Ships in 9 - 15 working days

A thrilling and vivid work of history, Class War weaves together literature and politics to chart the making and unmaking of social class through revolutionary combat. In a narrative that spans the globe and more than two centuries of history, Mark Steven traces the history of class war from the Haitian Revolution to Black Lives Matter. Surveying the literature of revolution, from the poetry of Shelley and Byron to the novels of Émile Zola and Jack London, exploring the writings of Frantz Fanon, Che Guevara, and Assata Shakur, Class War reveals the interplay between military action and the politics of class, showing how solidarity flourishes in times of conflict. Written with verve and ranging across diverse historical settings, Class War traverses industrial battles, guerrilla insurgencies, and anticolonial resistance, as well as large-scale combat operations waged against capitalism's regimes and its interstate system. In our age of economic crisis, ecological catastrophe, and planetary unrest, Steven tells the stories of those whose actions will help guide future militants toward a revolutionary horizon.

Yoga Sequencing - Designing Transformative Yoga Classes (Paperback): Mark Stephens Yoga Sequencing - Designing Transformative Yoga Classes (Paperback)
Mark Stephens
R683 R593 Discovery Miles 5 930 Save R90 (13%) Ships in 12 - 17 working days

"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses ("asanas") that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing ("pranayama") and meditation techniques that give yoga its transformative power.
Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Teaching Yoga - Essential Foundations and Techniques (Paperback): Mark Stephens Teaching Yoga - Essential Foundations and Techniques (Paperback)
Mark Stephens; Foreword by Mariel Hemingway 2
R637 R575 Discovery Miles 5 750 Save R62 (10%) Ships in 12 - 17 working days

"Teaching Yoga" is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, "Teaching Yoga" is also ideal for use as a core textbook in yoga teacher training programs.
Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses ("asanas"), breathing techniques ("pranayama"), and meditation. "Teaching Yoga" offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

Mark Stephens Yoga Adjustments Deck,The (Cards): Mark Stephens Mark Stephens Yoga Adjustments Deck,The (Cards)
Mark Stephens
R731 Discovery Miles 7 310 Ships in 12 - 17 working days
Laser Modeling - A Numerical Approach with Algebra and Calculus (Hardcover): Mark Steven Csele Laser Modeling - A Numerical Approach with Algebra and Calculus (Hardcover)
Mark Steven Csele
R5,934 Discovery Miles 59 340 Ships in 12 - 17 working days

Offering a fresh take on laser engineering, Laser Modeling: A Numerical Approach with Algebra and Calculus presents algebraic models and traditional calculus-based methods in tandem to make concepts easier to digest and apply in the real world. Each technique is introduced alongside a practical, solved example based on a commercial laser. Assuming some knowledge of the nature of light, emission of radiation, and basic atomic physics, the text: Explains how to formulate an accurate gain threshold equation as well as determine small-signal gain Discusses gain saturation and introduces a novel pass-by-pass model for rapid implementation of "what if?" scenarios Outlines the calculus-based Rigrod approach in a simplified manner to aid in comprehension Considers thermal effects on solid-state lasers and other lasers with new and efficient quasi-three-level materials Demonstrates how the convolution method is used to predict the effect of temperature drift on a DPSS system Describes the technique and technology of Q-switching and provides a simple model for predicting output power Addresses non-linear optics and supplies a simple model for calculating optimal crystal length Examines common laser systems, answering basic design questions and summarizing parameters Includes downloadable Microsoft (R) Excel (TM) spreadsheets, allowing models to be customized for specific lasers Don't let the mathematical rigor of solutions get in the way of understanding the concepts. Laser Modeling: A Numerical Approach with Algebra and Calculus covers laser theory in an accessible way that can be applied immediately, and numerically, to real laser systems.

Yoga Adjustments - Philosophy, Principles, and Techniques (Paperback): Mark Stephens Yoga Adjustments - Philosophy, Principles, and Techniques (Paperback)
Mark Stephens; Foreword by Shiva Rea 1
R666 R575 Discovery Miles 5 750 Save R91 (14%) Ships in 12 - 17 working days

The quintessential guide to yoga assisting and hands-on teaching, "Yoga Adjustments" introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.
Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--"Foundations" describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance.
Part II--"Applications" demonstrates how to assist students in each of over 100 postures in the seven families of "asanas" (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--"Evolution" offers thoughts on the further development of yoga in the twenty-first century.

Mind Free - Say goodbye to negative thoughts, stress, insomnia, weight issues and more (Paperback): Mark Stephens Mind Free - Say goodbye to negative thoughts, stress, insomnia, weight issues and more (Paperback)
Mark Stephens
R530 R433 Discovery Miles 4 330 Save R97 (18%) Ships in 9 - 15 working days

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

Nursery Rhymes for kids age 2-6 - Perfect Interactive and Educational Gift for Baby, Toddler 1-3 and 2-4 Year Old Girl and Boy... Nursery Rhymes for kids age 2-6 - Perfect Interactive and Educational Gift for Baby, Toddler 1-3 and 2-4 Year Old Girl and Boy (Paperback)
Mark Steven
R178 Discovery Miles 1 780 Ships in 10 - 15 working days
Nursery Rhyme Club - Perfect Interactive and Educational Gift for Baby, Toddler 1-3 and 2-4 Year Old Girl and Boy (Paperback):... Nursery Rhyme Club - Perfect Interactive and Educational Gift for Baby, Toddler 1-3 and 2-4 Year Old Girl and Boy (Paperback)
Mark Steven
R178 Discovery Miles 1 780 Ships in 10 - 15 working days
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