'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself.

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself.

Explains what you need to know when using coenzyme Q10 to boost your health.

A pioneering gynecologist and antiaging specialist with a successful Beverly Hills practice, Dr. Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me?

NATURAL HORMONE BALANCE for Women

is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind -- and offers astounding benefits for women of all ages:

More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality

Dr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains:

• the important difference between standard chemical hormone prescriptions and natural hormone replacements

• which hormone replacements are best for you and how to adjust them to your maximum individual benefit

• how to take hormones without worry

• how to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them.

Dr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing "fountain of youthfulness" that is not only essential for better life, but easier and safer to achieve than ever before.

Praise for Move Yourself
""Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving ""
--Tom Brokaw
""The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach.""
--Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch
""Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ ""
--Chuck Norris
""As a former couch potato, I can attest to the incredible health benefits that come from physical activity. Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace.""
--Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution
Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it
Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving " --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach." --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch "Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ " --Chuck Norris "Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace." --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

Prevent and even reverse the effects of heart disease

"In "Reverse Heart Disease Now," Drs. Sinatra and Roberts have taken preventive cardiology to an entirely new level by introducing innovative strategies for boosting cellular energy while reducing arterial plaque. Also included is a comprehensive, easy-to-follow program that provides a blueprint for prevention. If your goal is a long and healthy life, I highly recommend this important and groundbreaking new book."
--Nicholas Perricone, M.D., bestselling author of "The Perricone Prescription" and "Dr. Perricone's 7 Secrets to Health, Beauty, and Longevity"

"A comprehensive and accessible guide to stop the rusting of our arteries so we can live longer and better."
--Mehmet C. Oz, M.D., Professor of Surgery at Columbia University, author of "YOU: The Owner's Manual"

"With this knowledge millions of patients can avoid needless heart attacks and strokes and postpone and often even cancel surgery for blocked blood vessels."
--Garry Gordon, M.D, D.O., M.D. (H), author of "The Omega-3 Miracle"

"A must-read for anyone interested in stopping heart disease in its tracks. If you want to live a long and healthy life, this is the book for you."
--Dharma Singh Khalsa, M.D., bestselling author of "Brain Longevity"

""Reverse Heart Disease Now" is the number one resource available for reducing the risk of heart disease. As we are all at risk, this comprehensive yet reader-friendly text is a must-read for everyone."
--David Perlmutter, M.D., F.A.C.N., coauthor of "The Better Brain Book"

"Pets at Risk" is an informative book on the breakthrough clinical discoveries by veterinariam Al Plechner, . For more than 35 years he has treated tens-of-thousands of cats and dogs in his Los Angeles veterinary clinic, and has identified a widespread, but unrecognized deficiency in the endocrine-immune system of cats and dogs. These deficiencies result in symptoms ranging from allergies to serious immunological diseases and cancer. Over that time he has spoken to dozens of veterinarians who report seeing more and more animals unresponsive to conventional treatment.
Dr. Plechner, DVM, has developed a program for treating pets facing endocrine-immune deficiencies and hormonal imbalances. This book is written for the layperson to understand the root of disease and symptoms animals suffer. The author hopes that the reader will work with his or her veterinarian in using the treatment program. This book requires a working partnership between the pet owner and the veterinarian since a part of the treatment includes pharmaceuticals or natural supplements as well as a healthy diet and careful attention to food allergies.

Explains what you need to know when using coenzyme Q10 to boost your health.

The world of veterinary medicine is changing. People are realizing that if alternative medicine is better for them, it's better for their pets, too. Dogs are visiting acupuncturists, chiropractic doctors, and homeopaths. Still, many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural cures can help prevent or heal ailments ranging from excessive scratching to depression to a host of serious diseases.

The Veterinarians' Guide to Natural Remedies for Dogs is both an introduction and a guide to the vast world of natural healing methods, treatments, and foods now available for dogs. Author Martin Zucker offers advice from dozens of holistic practitioners and licensed veterinarians, who share their recipes, insights, and "prescriptions." Here dog owners will find information on everything from nutritional supplements to massage therapy, as well as how these treatments can be used alone or in conjunction with traditional medications and surgical techniques.

You probably feel like you know everything about your cat and his needs, but chances are there's a lot you aren't aware of. For example, did you know that the food you feed him every day has nowhere near enough nutritional value, or that he may have chronic tooth decay? Have you ever been told that the essence of the flower holly can help him be less jealous, or that a massage can lessen his arthritis pains?

The Veterinarians' Guide to Natural Remedies for Cats is an introduction and a guide to the vast world of natural methods, treatments, and foods that are now available for cats. Veterinarians from around the country offer information and opinions to help you determine what's best for your cat. In addition to showing you how to develop a healthy diet for your pet, these doctors will tell you about alternative treatments such as homeopathy, acupuncture, chiropractic care, massage, and herbal medicine.

"Drs. Sinatra and Roberts have taken preventive cardiology to an entirely new level. . . . I highly recommend this important and groundbreaking new book."
--Nicholas Perricone, M.D., bestselling author of The Perricone Prescription and Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

"A must-read for anyone interested in stopping heart disease in its tracks. If you want to live a long and healthy life, this is the book for you."
--Dharma Singh Khalsa, M.D., bestselling author of Brain Longevity

Leading cardiologists Dr. Stephen Sinatra and Dr. James Roberts draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart--whether you have acute or chronic disease or just want to prevent cardiovascular disease from developing. You'll discover how:

You can combat heart disease before the first heart attack

Medications, scientifically proven supplements, and lifestyle changes can extinguish the flames of disease and purge and stabilize arteries--even for the most compromised cases

Fish oil, nattokinase, L-arginine, and other supplements can help prevent arterial clogging

CoQ10, along with L-carnitine and D-ribose, can powerfully recharge weak and ailing hearts