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The New Mediterranean Diet Cookbook is your guidebook to the
ultimate superdiet, an evidence-based keto diet that emphasizes a
diversity of fish, healthy fats, and a rainbow of colorful
vegetables-with 100 delicious recipes for everything from snacks to
dinner. The Mediterranean diet has long been touted as one of the
world's healthiest diets, renowned for its protective effects
against heart disease, cancer, and other chronic illnesses.
However, its heavy inclusion of grains and carbohydrates can
contribute to obesity and is a drawback for many. Also shown to
have many health benefits, the ketogenic diet stimulates the
fat-burning and longevity-promoting state of ketosis by limiting
carbs and emphasizing high-fat foods. While the keto diet is about
the proportion of macronutrients (fats, protein, carbohydrates) in
the food you eat, the Mediterranean diet is about specific food
types: seafood, olive oil, colorful vegetables, and other
anti-inflammatory foods. This book is about living and eating at
the intersection of these complementary diets so you can reap the
benefits of both. While both diets advocate significant amounts of
healthy fats and protein, the new Mediterranean approach to keto
significantly shifts the fat profile of the diet to emphasize the
monounsaturated and omega-3 fats that health experts agree promote
living a long disease-free life. It also includes colorful
vegetables, providing a diversity of nutrients and flavor. The
result is an enhanced Mediterranean diet that stokes metabolism,
supports the gut and microbiome, and is anti-inflammatory,
anti-aging, and nutrient-dense. Improve your overall health while
enjoying delectable dishes including: Superfood Shakshuka Blender
Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad
Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce
Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut
"Powerhouse" Truffles With The New Mediterranean Diet Cookbook,
you'll learn how to balance your macronutrients, what foods are
considered the new Mediterranean superfoods, and how to make tasty
dishes to keep you satisfied all day.
Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb
keto recipes! Enjoy quick, tasty dinners as you get healthy, lose
weight, and control your blood sugar. Slow cooker and one-pot meals
are the ultimate convenience food. Just fix it and forget it, then
enjoy a nourishing meal when everyone gets home. Unfortunately,
most slow cooker and one-pot recipes depend on processed,
high-carbohydrate ingredients like noodles, potatoes, and other
high-glycemic ingredients which aren't allowed on the ketogenic
diet. Now you can combine the convenience of slow cooker and one
pot recipes with your ketogenic lifestyle! Keto Slow Cooker &
One-Pot Meals allows you to enjoy your slow cooker again without
sacrificing your keto diet. This unique cookbook is filled with 100
keto recipes for everything from satisfying soups to quick skillet
meals and savory stews. Just a few of the simply delicious recipes:
Ratatouille Soup Pumpkin & Chorizo Meatball Soup Pork Lo Mein
Italian Sausage Frittata Broccoli & Mushroom Alfredo Casserole
Stuffed Cabbage Rolls with Spicy Hollandaise Spiced Chocolate &
Coconut Cake Macadamia Chai Cake With Keto Slow Cooker &
One-Pot Meals, you'll always be able to get a healthy ketogenic
meal on the table without the fuss.
In The Keto All Day Cookbook, best-selling author and creator of
the KetoDiet blog Martina Slajerova compiles her best recipes for
every meal of the day (even snacks)-plus 17 new ones, accompanied
by nearly 40 gorgeous new photos-to help you stay the keto course,
deliciously! Keto is the top-trending supportive diet. Bolstering
its reputation is research that strongly suggests that a keto diet
may help reverse diabetes, obesity, cancer, and the effects of
aging. However, in order to reap the benefits, you need to stick to
the keto plan at every meal. That can be challenging when eating
breakfast during your commute or figuring out what to eat for
dinner after a long day. And what to do about lunch? Especially
when your lunch "hour" may be 10 minutes at your desk. With Keto
All Day you won't be tempted to blow your keto diet on a
carb-filled snack or a processed convenience meal simply because
you are tired, rushed, or just don't know what to prepare. Enjoy
tasty, flavorful recipes for snacks and meals, such Breakfast Egg
Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled
Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day
even has recipes for delicious drinks and desserts, including
Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime
Electrolyte Cooler. Reap the benefits of the amazing keto diet in a
delicious way with Keto All Day.
Keto Meals in 30 Minutes or Less presents you with 100 delicious
recipes rich with healthy fats-for breakfast, lunch, dinner, and
even snacks-that are quick, easy, varied, and delicious. The keto
diet is being regarded as the go-to eating plan for weight loss, to
keepblood sugarstable, or simply for staying healthy. However,
adapting recipes to make them keto-friendly means adding cooking
time, preparation, and, often, hard-to-find ingredients-challenges
that are impossible to overcome when you need to get a meal on the
table after a busy day. And even keto followers can't live on
avocados and bacon alone. Now you don't have to spend two hours
making one meal! All of these ketosis recipes take a half hour to
hit the table, can be made in large batches, or built into other
dishes, like casseroles, slow cooker entrees, and more. Plus, all
ingredients are easy to find, so there's no searching specialty
stores. Just a few of the great recipes within: Eggs Florentine in
Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon
Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad
Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool
Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes
or Less, incorporate the keto diet into your busy lifestyle-easily
and deliciously.
The transition to a keto diet can be difficult, but this
"induction" phase doesn't have to be! Best-selling author of The
KetoDiet Cookbook, Martina Slajerova, explains the first tricky few
weeks as your metabolism readjusts to burning fat rather than
carbs. The ketogenic diet has become the go-to healthy diet for
losing weight, managing diabetes, and possibly preventing and
managing conditions such as neurodegenerative diseases and cancer.
Every recipe in The Beginner's KetoDiet Cookbook is designed to
meet the special nutrient requirements of the induction phase. Just
some of the dishes you'll be enjoying include: Breakfast Chili
Anti-Inflammatory Egg Drop Soup Ricotta & Pepper Mini-Tarts
Avocado Power Balls Salmon Ramen Dulce de Leche Fudge Chocolate
Electrolyte Smoothies From quick "keto-flu" remedies and curbing
cravings, to avoiding pitfalls like incorrect macronutrient
balances and "zero-carb" approaches, The Beginner's KetoDiet
Cookbook puts you on the right path to lose weight, get healthy,
and enjoy all the benefits of the ketogenic diet for the long-term.
Get an energy boost that is high in fat, but low in protein and
carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100
savory and sweet snacks perfect for fat fasts and boosting your fat
intake. These delicious, high fat snacks are ideal for Low Calorie
High Fat, Ketogenic, and Paleo diets, and are also a great
alternative to sugary treats. Use Sweet and Savory Fat Bombs to
help shed those stubborn pounds, to fill you up in between meals,
or to give you an energy boost before your workout. Fat bombs are
ideal for boosting your fat intake, as at least 85% of the calories
come from fats. These simple recipes include easy to find
ingredients, so you'll always have something delicious and high in
fat to snack on!
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