This book contains the concept, tools and means to monitor the body/mind connection, which originates from everyday stress. It has three parts: 1) Understanding how your Innate is interconnected with the Universe by virtue of your consciousness and why it applies to everyday life. 2) Applying the concept in Part I, Pick-of-the-Day self-empowerment activity cards have common topics relating to the body/mind connection. Observing patterns that repeat themselves is the key to self-discovery, which personalizes outcomes. 3) Self-Talk exercise for introspection highlights what your mind is revealing when experiencing physical symptoms. It takes application to get the best results of this home study course rather than just intellectualizing the material.
About the Author: Dr. Mary B. Andersons personal interest in the body/mind connection came about when being a patient herself for unrelenting migraines and other related illnesses. Two very special chiropractors introduced her to the Innate concept, which ultimately changed her life. She overcame cancer in 1976 applying the body/mind/spirit philosophy.Dr. Anderson has practiced alternative methods since 1982 as a chiropractor, naturopath, bio-energetic physician and spiritual counselor. Integration of physical approaches, which include good nutrition and exercise are not enough to renewed health. She believes that every chronic problem has a mental component

Since Somalia, the international community has found itself changing its view of humanitarian intervention. Operations designed to alleviate suffering and achieve peace sometimes produce damaging results. The United Nations, nongovernmental organizations, military and civilian agencies alike find themselves in the midst of confusion and weakness where what they seek are clarity and stability. Competing needs, rights, and values can obscure even the best international efforts to quell violence and assuage crises of poverty. More attention must be paid to the complexity of issues and moral dilemmas involved. This volume of original essays by international policy leaders, practitioners, and scholars brings together insights into the conflicting moral pressures present in different kinds of interventions ranging from Rwanda and Somalia to Haiti, Cambodia, and Bosnia. From their various cultural and professional perspectives the authors cover issues of human rights, sanctions, arms trade, refugees, HIV, and the media. Together they make the case that, although there are no easy answers, moral reflection and content can improve the quality of decisionmaking and intervention in internal conflicts. Published under the auspices of The International Committee of the Red Cross.